Trening w cyklu miesiączkowym | odc. 4 s. 4.

Q: How long is this episode of think body?

This episode is 36 minutes long.

Q: When was this think body episode published?

This episode was published on January 22, 2024.

Q: Can I download this think body episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

What this episode covers

Cykl menstruacyjny to szereg zmian, które zachodzą w naszym organizmie w ciągu miesiąca. Spadki i piki hormonów, lepsze, gorsze samopoczucie - na co dzień wspaniale sobie z nimi radzimy. Ale czy możemy robić to lepiej? Czy są aktywności, ruch, które w danym momencie cyklu są nam bardziej sprzyjające? Aby się tego dowiedzieć posłuchajcie dr Katarzyny Wysockiej, dietetyki klinicznej, trenerki personalnej, życzliwego człowieka! <3 IG olawiza.olawiza

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