Trening z niską dostępnością glikogenu

from Dietetyk Sportowy Online · host Mateusz Gawelczyk

Koncepcja periodyzacji treningu funkcjonuje w świcie sportu od wielu lat. Od kilku coraz śmielej mówi się o periodyzacji żywienia. Dzisiaj diety nie traktujemy już wyłącznie jako elementu wspierającego zdrowie i regenerację zawodnika, ale również jako narzędzie, które może wpływać bezpośrednio na odpowiedź organizmu na zadany bodziec treningowy. W tym odcinku omówię metodę treningu z niską dostępnością glikogenu mięśniowego i wątrobowego.Z tego odcinka dowiesz się:Czym jest periodyzacja żywienia?Na czym polega trening z niską dostępnością glikogenu?Rodzaje treningu z niską dostępnością glikogenu mięśniowego?Co mówią na ten temat badania?Najważniejsze zasady treningu z niską dostępnością glikogenuJakie przynosi on korzyści?Jakie są negatywne konsekwencje?Na co zwrócić uwagę w diecie?Jak wyglądają przykłady treningów?Jakie są zalecenia praktyczne?_____________________________Pozostałe odcinki podcastu, artykuły, darmowe plany żywieniowe czy narzędzia przydatne kolarzom i triathlonistom znajdziesz na mojej stronie- link poniżej.🌍 https://dietetyksportowy.online/podcast/📨 [email protected]://www.facebook.com/gawelczykmhttps://www.instagram.com/sports_dietitian/

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This episode is 31 minutes long.

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This episode was published on May 20, 2024.

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