Trent Knox (Knoxy) Interview - Founder of "The 440 Club"

What a cool story. I chat with the mastermind behind The 440 Club Run movement - Trent Knox. Trent has created an epic movement in The 440 Club. Started in Bondi, the intention is so simple, but ever so transformative. Get up, Lace Up, Turn Up. Knoxy has hundreds turning up to the 440 club each week at 5am. Listen to why he started it, how it helped him find his absolute truth, and how he is now helping thousands on and off the hill to make better choices. We chat;3 steps to owning it, and loving itAlcohol and drugsAA meetingsEstablishing great habits to punch yourself into lifeTaking ownership over lifeHow to go from where you are now, to where you were always meant to beYou can connect with knoxy on any of the below. https://www.instagram.com/the_440/https://www.instagram.com/trentknox/If you liked this episode, please share, send us a review and subscribe to the poddy. Thanks guysLotsa loveTommywww.instagram.com/tommykendeGet in Touch with Tommy