TRES LESIONES que SEGURO que has tenido: Qué son y cómo tratarlas | Ensopodcast #36

from El podcast de Enso Movers · host Enso Movers

En este episodio del podcast de Enso Movers nos centramos de lleno en uno de los temas que más preocupan a cualquier persona que entrena: las lesiones.Disparamos en ráfaga contra tres de las más comunes en el gimnasio y en el día a día:🎯 Síndrome de impactación subacromial🎯 Lumbalgias🎯 CervicalgiasHablamos sobre:✔️ Cómo se producen estas lesiones✔️ Cómo prevenirlas con el entrenamiento adecuado✔️ Qué hacer cuando ya han aparecido✔️ Si son realmente crónicas o tienen solución✔️ Cómo volver a entrenar con seguridadTanto si estás lesionado ahora, si las has sufrido en el pasado o si quieres evitarlas en el futuro, este episodio te dará una base clara y práctica para entenderlas mejor y actuar con criterio.📍 Síguenos y entrena con nosotrosInstagram: https://www.instagram.com/ensomovers/Web: https://ensomovers.com/Programa de movilidad gratuito: https://ensomovers.com/newsletter-2/Online coaching: https://ensomovers.com/producto/entrenador-personal-online/#Lesiones #DolorDeHombro #Lumbalgia #Cervicalgia #PrevenciónDeLesiones #EntrenamientoSeguro #EnsoMovers #Salud #Rehabilitación #Fitness #podcastfitness

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This episode is 57 minutes long.

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This episode was published on December 29, 2025.

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