Três trocas de alimentos para perder peso

from Aprender a Comer · host Mariana Chaves

Substitua refinados por vegetais e leguminosas. Em vez de gorduras e fritos, aposte em abacate, frutos secos e sementes. Troque o álcool e o açúcar por três peças de fruta e beba dois litros de água.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Feb 23, 2021

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Três trocas de alimentos para perder peso

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