TRI ME SERIES - Ep 4 Training & Race Day Nutrition

With your Triathletes, Ella & Amanda Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic ,70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport.  Episode 4 - We cover Training & Race Day Nutrition with Emily from Precision Fuel & Hydration, plus the importance of caffeine when used for performance. Full episode with Emily out Wednesday! Click Here for 15% off your First order at Precision Fuel & Hydration https://visit.pfandh.com/thewellnessleague https://www.instagram.com/precisionfandh/ This Episode is sponsored by ⁠⁠⁠⁠Live and Breath Active⁠⁠⁠⁠ - 15% off discount code is TWLPOD15 and ⁠⁠⁠⁠link here⁠⁠⁠⁠! Follow along the journey - but more importantly follow your 3 new favourite Triathletes here -  The Wellness League Pod - ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ & ⁠⁠⁠⁠Other Socials⁠⁠⁠⁠ Ella - ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ & ⁠⁠⁠⁠Strava⁠⁠⁠⁠ Amanda - ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ & ⁠⁠⁠⁠Strava⁠⁠⁠⁠ Emily - ⁠⁠⁠⁠Instagram ⁠⁠⁠⁠& ⁠⁠⁠⁠Strava⁠⁠⁠⁠ Thanks for watching & listening - See You next Friday!