EPISODE · Oct 16, 2023 · 13 MIN

Triathlon Race Week Readiness Tips Ep 46

from Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity · host The Endurance Edge

Whether you're doing IMNC or not, Coach Chris shares her insights on pre-race preparation for triathlon – from the importance of tapering and testing your gear, to the value of quality sleep, healthy nutrition, and adequate hydration. Remember, this isn't the time to experiment with anything new. Rather, it’s about resting, recovering, and ensuring you're at your peak on the big day.As we edge closer to race day, we also delve into another crucial aspect - logistics. We'll share how keeping tabs on the weather, ensuring you have suitable gear, and staying warm during the bike ride and run can make a world of difference. But let's not forget the fun part - the thrill of the race itself is a joy. So, gear up, listen in, and get ready to embrace your race day with a renewed sense of confidence and excitement!Read more and get your free checklist and hydration guide here: https://www.theenduranceedge.com/essential-tips-for-triathlon-race-week-readiness Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

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This episode is 13 minutes long.

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This episode was published on October 16, 2023.

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