triathlon talk mit Robin Sorg: Die wichtigsten Nährstoffe im (Ausdauer-)Sport und ihre Bedeutung

from triathlon talk – Carbon & Laktat · host Lars Wichert

Dass eine gesunde Ernährung insbesondere für Sportlerinnen und Sportler wichtig ist, ist kein Geheimnis. Doch nicht alle wichtigen Nährstoffe können im optimalen Maß über Lebensmittel abgedeckt werden. Welche das sind, welche Funktionen sie erfüllen und wieso es auch zu viel des Guten sein kann, erklärt Ernährungsberater Robin Sorg von bioniq im Gespräch mit triathlon-Redakteurin Anna Bruder.

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This episode is 1 hour and 26 minutes long.

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This episode was published on October 6, 2023.

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