Triathlon Taren - HR Zone Training, Ventum Bikes, & Pro Triathlon Training Course!

Today’s guest is coming on the show for the second time, and its none other than Triathlon Taren! So, this episode we are diving into the exciting realm of Heart Rate Zone Training! Now I have consistently asked many of the top professional triathletes In the world; do they tend to base their training off perceived exertion, pace, wattage, or heart rate. The common answer was the latter of the 4 and today we have the heart rate expert on to teach us about it and how you can incorporate it into your training; and more importantly – when to use it!  We also of course love anything to do with training tips and advice for age group triathletes so we are also going to talk about how you can benefit from the new course called Pro Triathlon Training that was created by Taren himself! We also talk Ventum bikes, Mike Reilly’s new book, his race season plans and more!  I hope you guys enjoy this episode!