The Pacing and Racing Podcast
by The Pacing and Racing Podcast
Steven Langenhuizen helps you achieve peak human performance in everyday life.Learn mindset, diet, training and race tactics from the brightest minds and strongest endurance athletes in the world. Steven's interviewed over 100 Professional athletes and loves picking their brains on self-hacks to becoming a peak performing athlete. Steven takes the longevity approach to performance, which is why he invites some of the top cutting-edge health experts on to discuss nutrition, diets, chronic illnesses, longevity, aging, bio hacking, alternative medicine, and more.Let's get after it!
Episodes
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Holly Lawrence: 2016 IM 70.3 WC navigates training during COVID-19
I first off wanted to sincerely thank all you listeners, especially those who take the time to reach out on social media and to those who have been here since the beginning. It’s been one heck of a journey and time flies because we’re officially at the 100thInterview for the Pacing and Racing...
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Yashoda Devi Ma: Reduce stress & cultivate a clear mind practicing Vedic Meditation
I am excited to share with you that today is our 99th published interview and I couldn’t be happier to do this episode with my good friend, Yashoda Devi Ma. Yashoda is one of the best Vedic Meditation teachers I have ever seen and after seeing her speak on the Sacred Science Docu-series on the...
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Andy Blow: Dialing in a fine-tuned Hydration Strategy
Today joining us is Andy Blow to educate us on how we can do our absolute best to understand and master our sweat loss in an IRONMAN so that we can finish the race without being too dehydrated, or conversely, over hydrated. Andy is the Founder of Precision Hydration and is also the creator of the...
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Lisa Tamati: 140x Kiwi Ultra-runner on a Relentless pursuit to live optimally
Today Joining us is Lisa Tamati, a Professional Ultra Endurance athlete with more than 25 years experience running the toughest endurance events in the world. With over 140 ultra-marathons to her name and many expeditions under her belt Lisa is constantly pushing the limits of human endurance....
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Felix Walchshofer: The historic 2 Year Road to Challenge Roth
I think just about everyone has been there by now where they opened their email or social media and saw the headline that their biggest race of the year has been postponed or canceled. I know I’ve been there with Challenge Roth and I know it’s been hard for so many people out there. I mean think…
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Find your Mantra - with Team I Will: The Life Well Lived Podcast Series
Hey guys welcome back and welcome to the first-time listeners, my names Steven Langenhuizen and I am the host of the Pacing and Racing Podcast – and on this podcast we are working alongside the Toronto Triathlon Festival to share another amazing episode in the Life Well Lived Podcast Series...
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Cervelo Co-Founder and 4iii Acting President, Phil White: Innovation among a pandemic!
Today joining us is the legendary Phil White to talk about his recent new position as acting president for 4iiii innovations amid uncertain times and where he sees the state of triathlon and the triathlon tech heading in the coming years. This is one of those easy listening tech and triathlon…
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Coach Mikael Eriksson - Triathlon training amidst a Pandemic. Be race ready for Challenge Roth 2021 (RTRS)
Today joining us is Mikael Eriksson to talk about some of the key components we should be focusing on in our triathlon journey through this Pandemic in order to get us primed and ready for Challenge Roth 2021 (or any Long Distance Triathlon in 2021). I’ll admit. My Training Peaks fitness chart…
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Dr. Steven Gundry: Auto Immune Conditions, Lectins, and the Blue Zones
Dr. Gundry is a renowned heart surgeon, medical researcher, 4x NYT best selling author, and a podcast host. Dr. Gundry changed his focus from medicine to reversing disease with dietary changes. Dr. Gundry has spent two decades of research on reversing disease and improving longevity, and is here...
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Goal Setting & Defying the Odds: The Life Well Lived Podcast Series (Trish Omeri)
Hey guys welcome back and welcome to the first time listeners, my names Steven Langenhuizen and I am the host of the Pacing and Racing Podcast – and on this podcast we are working alongside the Toronto Triathlon Festival to share another amazing episode in the Live Well Lived Podcast Series...
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CBD For Endurance Athletes: What you need to know!
Will CBD Show up in a Drug Test? Will you get high? Does it matter what type of CBD you use? What are effective doses and methods of consumption? And how does this benefit athletic performance? These are some of the themes we explore in today's Podcast on CBD for Endurance Athletes! Today joining...
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How to podium in a Zwift race (Yes, You can too!): with Frank Sorbara from zTeam [DRAFT]
Shoutouts from Frank to Chris Froome (a ZWIFT Challenge awaits you in this episode!) and Adam Zimmerman! Alright what’s happening everyone welcome back and welcome to the first-time listeners, my names Steven Langenhuizen and I am the host of Pacing and Racing – The podcast helping you reach...
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Dr. Will Bulsiewicz (Gastroenterologist) - a Plant-based (data-backed) approach to optimal gut health
Plant-Based diet...Celery Juice & Bone Broth....Why you hear so many Doctors recommending complete opposite diets...How fiber and your microbiome are crucial in understanding how to optimize gut health...why endurance athletes should take gut health seriously...These are a few of the amazing…
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Simon Whitfield: The Life Well Lived Podcast Series Ep. 2
On today's show we are working alongside the Toronto Triathlon Festival Presented by Raymond James in what is our second episode of the Life Well Lived Podcast Series. In the First episode you heard from two of the Triathlon Together ambassadors Michael Telpner and Kate Wallis. We spoke on some...
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Sanjay Rawal: Run For Self-Transcendence; a 3100Mile Run to Enlightenment
I am happy to be speaking with Sanjay on Transcendence through running as I REALLY think as endurance athletes listening to this podcast, that every single listener can take away something life changing from this conversation that we all so desperately need right now. Sanjay is a filmmaker and a...
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Jonathan Levitt: How biomarkers can be your roadmap to optimal performance
So as the year 2020 has an ever-changing landscape with COVID 19 and race events cancelling globally I felt the need to react accordingly with the Podcast. I know we will eventually get back into the race season; we just simply don’t know when and because of that it may be disheartening and...
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Sam Renouf, CEO of the Professional Triathletes Organisation: Get Ready for the new PTO Hub!
Sam Renouf, the CEO of the Professional Triathletes Organisation is here today to talk about the unveiling of their new PTO Hub that goes live tomorrow! The Professional Triathletes Organisation was met with both extreme optimism by most and skepticism by some as they hit the triathlon scene like…
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Craig Alexander - COVID-19, the PTO and Longevity through Triathlon
The lineup keeps getting better and better with the latest guest being the legendary Craig Alexander! Every now and then we get the privilege to speak to an athlete who has played a big role in shaping our sport into what it is today. Craig has been competing in the sport for over 25 years now…
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Sal Di Stefano (Mind Pump): Endurance Athletes & Cortisol, Testosterone, Creatine, weights & more!
So as the year 2020 has an ever-changing landscape with COVID 19 and race events cancelling globally I felt the need to react accordingly with the Podcast. I know we will eventually get back into the race season; we just simply don’t know when and because of that it may be disheartening and...
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Beetroot Juice - Why you NEED this All-Natural nitrate supplement to improve your IRONMAN!
Now. Joining us today to talk about the performance and health benefits associated around Beet Root Juice is Mark Pinder from Beet It Canada! Many of you may have heard rumblings of how Beet Root Juice is beneficial for making you run longer or faster without tiring. But how does this work?...
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Patrick Lange - 2x IM World Champion: KONA, COVID-19 & the 2020 season, & nutrition talk!
I’m REALLY amped up to say the guest in today's episode is the former 2x IRONMAN World Champion and one of my favorites all time triathletes, Patrick Lange! If you’ve been following professional triathlon in the last few years, then you’ve more than likely heard about Patrick as he’s been one of...
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Beth McKenzie: The Final Showdown at Challenge Roth 2020!
What your all here for - Joining us today is Beth McKenzie; IRONMAN & 70.3 Champion, Chief Creator of Wyn Republic and Malo Republic triathlon apparel lines, mother of two and wife to Pro triathlete Luke McKenzie and SHE. Has just announced she’ll be doing her FINAL Pro Triathlon race in…
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Triathlon Together: The Life Well Lived Podcast Series
GUESTS: MICHAEL TELPNER AND KATE WALLIS. Hey guys welcome back and welcome to the first time listeners, my names Steven Langenhuizen and I am the host of the Pacing and Racing Podcast – and on this podcast we are working alongside the Toronto Triathlon Festival to share an another amazing episode...
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Your new Triathlon Training Podcast!
If you’re looking to listen to interviews with some of the top professional triathletes in the world AND their coaches, or if you’re interested in hearing CEO’s talk about their latest and greatest triathlon Tech, then look no further because this podcast is for you! Hey I’m Steven Langenhuizen…
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FORM Swim Goggles CEO - Dan Eisenhardt
Now. Joining us today is the CEO of FORM Swim goggles; Dan Eisenhardt! Dan comes from both a competitive swimming background and an engineering background so finding a solution to in the wearable technology sector for swimming seems quite fitting for him. However, Dan actually started making…
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Kogel Bearings CEO: Ard Kessels - Bearings 101
Joining us today is Ard Kessels; Founder of Kogel Bearings which is the company that I went with to get my Quintana Roo Race Ready for Chattanooga 70.3 and Challenge Roth fast approaching! To be honest, throughout my early days of triathlon I never thought twice of what bearings my bike was...
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Andi Dreitz: 2019 Challenge Roth Champion - Roth, Professional Triathletes Organisation, Training Tips
We have a really exciting episode here on the Challenge Roth Road to Roth Podcast Series which includes a great interview with the 2019 Challenge Roth winner, German Pro Triathlete, Andreas Dreitz. So for the first time listeners, a bit of a backstory here with the Road to Roth Series – at the...
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Taylor Spivey: Super League Triathlon and the Tokyo 2020 Olympics
Alright everyone thanks so much for tuning in today, my names Steven Langenhuizen and I am the host of the Pacing and Racing Podcast and Joining us today is USA Pro Triathlete Taylor Spivey who recently ranked 4th in the World Triathlon Series and a 3rd in the Super League Triathlon Series.…
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Anne Haug: IRONMAN World Champion on KONA, Challenge Roth 2020, and the Professional Triathletes Organisation!
Alright everyone whatsup, welcome back and welcome to the first-time listeners, my names Steven Langenhuizen and I am the host of the Pacing and Racing Podcast. We have a really exciting episode here on the Challenge Roth Road to Roth Podcast Series which includes a great interview with the 2019...
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Callum Millward: The Cupcake Cartel & Cupcakes with Cal!
Joining us today is Callum Millward; Co-founder of the Cupcake Cartel team and who may be also recognized by some as the host of Cupcakes with Cal on YouTube which in my opinion is honestly one of the funniest series of interviews with pro triathletes that I’ve ever seen (so if you’re looking for…
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Rachel Olson - Bike Setup, Watts Savings, & Everything IRONMAN 70.3
Joining us today is American Pro Triathlete Rachel Olson who is from Houston, Texas that grew up as a competitive swimmer and eventually found herself in triathlon in 2013. Now in 2013 she was given an old Quintana Roo Tri Bike to race in triathlon and she came away with a win in her first sprint...
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Coach of Jan Frodeno, Anne Haug; Dan Lorang - Challenge Roth Road to Roth Training Series
We have a really exciting episode here on the Challenge Roth Road to Roth Podcast Series which includes a great interview with Jan Frodeno, Anne Haug, and Sarah True’s Coach; Dan Lorang. So for the first time listeners, a bit of a backstory here with the Road to Roth Series – at the beginning of...
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Matt Hanson - All Things IRONMAN! Bike Setup, Nutrition, AG Training Schedules.
Joining us today is American Pro Triathlete Matt Hanson who is a 5x IRONMAN Champion and 4x 70.3 champion. Matt also runs the Matt Racing Tri team where he helps coach Age Group Triathletes, so Matt is known to be a very articulate and well spoken athlete that can teach us age groupers a lot –...
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Maurice Clavel - Challenge Roth Training Series - 3rd at Roth in First ever Long Distance Triathlon!
Today we have German Pro Triathlete Maurice Clavel on for Episode number 9 of the Road to Roth Training Series! So for the first time listeners, a bit of a backstory here with the Road to Roth Series – at the beginning of August I announced that I’ll be doing my first full distance triathlon at...
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Jackson Laundry - 70.3 Worlds Bike Crash & his Road to Recovery, Training Tips & More!
Today’s guest is Canadian Professional Triathlete and fellow Team LPC member, Jackson Laundry. This podcast will be Jacksons second time on the show which is super exciting because Jackson absolutely crushed the 70.3 circuit in 2019, but unfortunately, in the latter stage of the season he got in…
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Ben Hoffman - 4th in KONA, newborn daughter, season recap, training tips & more!
In today’s podcast, we meet with American Pro Triathlete, Ben Hoffman! Now Ben recently finished racing the IRONMAN World Championships with a 4th place finish and only 48 seconds down from Sebastian Kienle in third! Just a few short weeks after that he toed the line at IRONMAN Florida claiming…
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Training Peaks Founder, Joe Friel - The "Coach of Coaches" Talks IRONMAN Training tips
I am REALLY excited to say that today’s episode I get to interview the founder of Training peaks, Coach Joe Friel! So this is really cool because if you guys haven’t heard of Joe before, he has been coaching since 1980 and was also the publisher of the Training Bible in the late ’90s, in what has...
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Cam Wurf - Challenge Roth Training Series - Roth Tips, Recap, Olympics, Frodeno & more!
Today we have Australian Pro Triathlete and fan-favorite Cameron Wurf on for Episode number 8 of the Road to Roth Training Series! So for the first time listeners, a bit of a backstory here with the Road to Roth Series – at the beginning of August I announced that I’ll be doing my first full...
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Matt Mcelroy - Hat-Trick World Cup Wins, Olympics, and Mindset Training
In today’s podcast, we meet with American Pro ITU Triathlete, Matt Mcelroy! Now Matt Mcelroy has been on fire recently with a hat-trick in World Cup victories at his last three races and has set a new standard across the board in the ITU series. His recent success has put him in a great position...
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Jesper Svensson - Challenge Roth Training Series - 2nd Overall @ Roth 2019!
Today we have Swedish Pro Triathlete Jesper Svensson on for Episode number 7 of the Road to Roth Training Series! So for the first time listeners, a bit of a backstory here with the Road to Roth Series – at the beginning of August I announced that I’ll be doing my first full distance triathlon at...
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Bob Babbitt - IRONMAN History, Challenge Roth, and Motivational Takeaways
Hey guys and Welcome to the Pacing & Racing Podcast. The Canadian Triathlon Podcast Made In Mind for the Age Group Triathletes. I am REALLY excited to say that today’s episode I get to interview one of my inspirations in this sport and it is the IRONMAN Historian himself; Bob Babbit! Now if you...
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Ventum CEO Diaa Nour - All things Ventum, and News on upcoming 2020 Bikes!
Hey guys and Welcome to the Pacing & Racing Podcast. The Canadian Triathlon Podcast Made In Mind for the Age Group Triathletes. I am really excited to say our latest guest is the Co-Founder of one of my favorite bike companies, Ventum Racing, and that is Diaa Nour! Now if you watched the 2019...
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Tom Zaferes - Super League Triathlon from Behind the Lens!
Hey guys and Welcome to the Pacing & Racing Podcast. The Canadian Triathlon Podcast Made In Mind for the Age Group Triathletes. Now I’m excited to say today’s guest is a jack of many trades, including being an elite triathlete, Super League & ITU Photographer and content creator, and has even…
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InstaBeat - Heart Rate Swim Tech with CEO Hind Hobeika
Today we have Hind Hobeika; Founder of one of the coolest pieces of swim technology that I’ve ever used which is known as the InstaBeat. So as most of you know, swimming was actually one of my weakest of the three disciplines in Triathlon! In fact, I actually signed up for my very first triathlon...
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Coach James Loaring - Challenge Roth Training Series - Training strategies for Challenge Roth!
Hey guys and Welcome to the Pacing & Racing Podcast. The Canadian Triathlon Podcast Made In Mind for the Age Group Triathletes. Today we have Coach James Loaring; Head coach of the LPC Triathlon Club on the show to help us on Episode Number 6 of the Road to Roth Training Series! So for the first...
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Super League Exclusive with Sophie Coldwell - Jersey & Malta Breakdown, tips, insight & more!
Today’s guest is the Super League Triathlete, Sophie Coldwell! So for those who may not know Sophie yet, she is a young and talented British ITU Triathlete that has taken the triathlon scene by a storm in the recent years! With multiple prestigious results across the ITU and a crowd favourite in...
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KONA Heat Adaptation, Race Specificity, Nutrition, & Aerodynamics with Endurance Innovation Podcast!
Hey guys and Welcome to the Pacing & Racing Podcast. The Canadian Triathlon Podcast Made In Mind for the Age Group Triathletes. Today Jenna-Caer and I have an awesome new episode today where we teamed up with Andrew and Mike from the Endurance Innovation Podcast to go over a special episode as we...
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Coach Joel Filliol - Tokyo 2020, Super League, and keeping training simple
Today we welcome Coach Joel Filliol on the podcast, who most of you may already know – but if you don’t, he’s well recognized as one of the most successful triathlon coaches in the world. His umbrella of coaching stems across so many levels – from Olympics to IRONMAN, to Junior Development all…
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Coach David Tilbury Davis - Challenge Roth Training Series - Successful Training for Triathlon
Today we have Coach David Tilbury Davis on the show to help us on Episode number 4 of the Road to Roth Training series! So for the first time listeners, a bit of a backstory here with the Road to Roth Series – at the beginning of August I announced that I’ll be doing my first full distance...
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Sarah Crowley - Challenge Roth Training Series - 2nd at Roth with Training Motivation + Race Tips!
Hey guys and Welcome to the Pacing & Racing Podcast. The Canadian Triathlon Podcast Made In Mind for the Age Group Triathletes. Today we have Australian Pro Triathlete Sarah Crowley on the show to help us on Episode number 3 of the Road to Roth Training series! So for the first time listeners, a...
About this show
Steven Langenhuizen helps you achieve peak human performance in everyday life.Learn mindset, diet, training and race tactics from the brightest minds and strongest endurance athletes in the world. Steven's interviewed over 100 Professional athletes and loves picking their brains on self-hacks to becoming a peak performing athlete. Steven takes the longevity approach to performance, which is why he invites some of the top cutting-edge health experts on to discuss nutrition, diets, chronic illnesses, longevity, aging, bio hacking, alternative medicine, and more.Let's get after it!
Hosted by
The Pacing and Racing Podcast