EPISODE · Sep 15, 2025 · 37 MIN
Triathlon Training & Race Day Recap - What I learned about my body + mindset
from The Wellness Corner · host Emily Lauren
Should you do a Triathlon?? On this episode I'm sharing everything I learned from my first olympic triathlon including training, race day, + mindset! I'm sharing why I signed up to do a triathlon, how I planned out my training, what I learned about my body, and everything that went wrong on my race day. If you've been curious to do one yourself or any type of fitness challenge this episode is for you! Enjoy x
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Triathlon Training & Race Day Recap - What I learned about my body + mindset
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