Triathlon Training & Race Day Recap - What I learned about my body + mindset episode artwork

EPISODE · Sep 15, 2025 · 37 MIN

Triathlon Training & Race Day Recap - What I learned about my body + mindset

from The Wellness Corner · host Emily Lauren

Should you do a Triathlon?? On this episode I'm sharing everything I learned from my first olympic triathlon including training, race day, + mindset! I'm sharing why I signed up to do a triathlon, how I planned out my training, what I learned about my body, and everything that went wrong on my race day. If you've been curious to do one yourself or any type of fitness challenge this episode is for you! Enjoy x

Episode metadata supplied by the publisher feed · Published Sep 15, 2025

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Triathlon Training & Race Day Recap - What I learned about my body + mindset

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