tricking your brain for positivity

Once I realized I was never really wired for positivity I started to trick my brain into thinking that I was already happy as I already wanted to be. takeaways​Negativity is a result of our brain's wiring from survival instincts.​Our ancestors' need for survival has shaped our current thought patterns.​The brain tends to remember negative experiences more than positive ones.​​Becoming an observer of your thoughts can help in managing negativity.​​You can't control which thoughts arise, but you can control which ones you believe.​​Feeding your brain with gratitude can rewire your thought patterns.​Practicing gratitude daily can lead to emotional release and happiness.​Your environment influences your mental state significantly.​​Positivity is about creating a better mindset, not ignoring problems.​Sharing experiences can help others who are battling mental health issues.