EPISODE · Jun 15, 2021 · 33 MIN

Tricks to Getting Better Sleep for Athletes Ep 21

from Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity · host The Endurance Edge

Chris Newport talks with Dr Catherine Darley. She is a naturopathic sleep specialist in Seattle, WA. She works with individuals, organizations and healthcare professionals on sleep strategies for optimal performance. Dr Darley explains how sleep is critical in shaping our days, which she thinks of in 5 domains. The 1st domain of sleep is physical performance. For athletes, this is where sports improvement occurs. Visit Dr Darley’s website and get her 7 Steps to Better Sleep Guide at https://www.naturalsleepmedicine.net/ or at Instagram here. Read more hereSupport the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

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This episode was published on June 15, 2021.

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