Triggered by Feedback? Let's Talk Nervous System

What this episode covers

Fühlst du dich manchmal wie gelähmt nach Kritik? In dieser Folge spreche ich darüber, warum Feedback bei hochsensiblen Menschen oft mehr auslöst als nur ein kurzes Stirnrunzeln – und wie du dein Nervensystem liebevoll beruhigen kannst, statt dich zu verlieren. 💡 Du erfährst: Warum dein Nervensystem auf Kritik so stark reagiert Welche alten Muster dabei aktiv werden Wie du in stressigen Momenten in deine Selbstregulation kommst Eine einfache Körperübung für sofortige Beruhigung Wie du Powerphrasen sinnvoll einsetzen kannst 📘 eBook „30 Powerphrasen für dein sensibles Nervensystem" 👉 Stärkende Sätze + Journaling + Embodiment 💬 Du möchtest das vertiefen? Dann buche dein kostenloses Kennenlerngespräch für mein 1:1 Mentoring: 📩 Noch nicht in meiner Mind Mail? Wöchentliche Impulse direkt in dein Postfach Do you freeze or spiral when receiving feedback? In this episode, we explore why criticism hits so hard for highly sensitive people – and how you can regulate your nervous system instead of shutting down. 💛 You'll learn: Why your body reacts so strongly to criticism How old patterns get triggered A simple grounding practice to calm your system How to use power phrases for clarity and strength

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Frequently Asked Questions

How long is this episode of TOO SENSITIVE MY ASS - Turning Sensitivity into Superpower?

This episode is 26 minutes long.

When was this TOO SENSITIVE MY ASS - Turning Sensitivity into Superpower episode published?

This episode was published on July 3, 2025.

What is this episode about?

Fühlst du dich manchmal wie gelähmt nach Kritik? In dieser Folge spreche ich darüber, warum Feedback bei hochsensiblen Menschen oft mehr auslöst als nur ein kurzes Stirnrunzeln – und wie du dein Nervensystem liebevoll beruhigen kannst, statt dich zu...

Can I download this TOO SENSITIVE MY ASS - Turning Sensitivity into Superpower episode?

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