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Triggered by His Text? Here's What to Do

EPISODE · Mar 12, 2026 · 10 MIN

Triggered by His Text? Here's What to Do

from Getting Divorced Without Losing Your Mind Podcast · host Corey Shapiro

What to do when you're spiraling at 2am over a text from your ex. A scenario lab walking through the 3 shifts: boundaries, the 24-hour pause, and mental distancing.    For people whose divorce has turned into a fight. You've been trying to be reasonable with someone who isn't. This podcast is a system for getting through it without losing yourself.Every episode fits into one of three phases: Get Clear, Get Going, Get Your Life Back. Start wherever you are. Nothing is out of order.Corey Shapiro is a NYC divorce attorney. 25 years in family law. Child of divorce.Book: mybook.gettingdivorced.org1-on-1 Coaching with Corey: coaching.gettingdivorced.orgNew episodes Thursdays during the season.Audio and video editing by Chris Mottram. Recorded at Melrose Podcasts NYC.For information and entertainment only. Not legal advice. Consult a licensed attorney in your jurisdiction.

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Triggered by His Text? Here's What to Do

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