Triggered by His Text? Here's What to Do

What to do when you're spiraling at 2am over a text from your ex. A scenario lab walking through the 3 shifts: boundaries, the 24-hour pause, and mental distancing.    For people whose divorce has turned into a fight. You've been trying to be reasonable with someone who treats every concession as the opening for the next demand. Whether you're starting to fold or ready to torch the whole thing, this show is a system for getting through it without losing your mind. In a one-sided divorce, your calm is the weapon, not the weakness.The show is a curriculum in three phases: Get Clear, Get Going, Get Your Life Back. Most episodes are solo; some are conversations with guests. Listen in order if you're early in the process. Every episode also stands on its own.Corey Shapiro is a NYC divorce attorney. 25+ years in family law. Child of divorce.The book and 1-on-1 coaching with Corey: https://gettingdivorced.orgNew episodes Thursdays during the season.Audio and video editing by Chris Mottram. Recorded at Melrose Podcasts NYC.For information and entertainment only. Not legal advice. Consult a licensed attorney in your jurisdiction.