Triggering Conversations - 8 Keys for Nervous System Trauma Support

How do you set yourself up for success to have a triggering conversation? In this episode of The Truth My Body Told, Danielle Bird (Licensed Counselling Therapist, Somatic Attachment Trauma Recovery Coach & Astrologer) shares the neuroscience behind how to set yourself up for a win when addressing tough conversations. 🌹 In this episode, we explore: → Understand emotional flashbacks and limiting beliefs → The role of subconscious beliefs in trauma → Navigating power dynamics and identity wounds → Collapsing internal opposition for empowerment & more I share 8 KEYS you can use to support your nervous system in being able to hold your physiological mobilization as you address difficult conversations. *Let me know : which key provided you the ah-ha needed? ✨ Learn with me Nervous System Fundamentals Course ($125) teaches you how to build an intimate relationship with your unique nervous systems needs. Get the course here: https://stan.store/thedaniellebird/p/nervous-system-safety -- 💌 Submit a question for “If You Were My Client” Email me at [email protected] or send me a DM / drop a comment on socials: IG / TikTok / YouTube: @thedaniellebird -- 🕊 Work with me 1:1 Book a free 15 minute consult for couples or individual therapy or coaching: 🔗 https://calendly.com/birddaniellee/ra... Learn more about Danielle here: https://www.daniellebird.com/ If this video helped you, it truly supports my work when you: 👍 Like the video 📩 Share it with someone who needs it ⭐ Subscribe and leave a 5 star review on the podcast New episodes of The Truth My Body Told drop weekly (ish)... Disclaimer: This video is for entertainment purposes only! This is not coaching or therapy. XO