Triggers and Cravings - Part one
from SoberSkool Hosted by Melissa delacy
This is part one of a series, learning to become aware of your triggers and cravings is a crucial part of recovery. In this episode you will start to learn some of the framework to work through cravings for alcohol when they arise. Awareness is the first key and working to get your brain to start working with you instead of using willpower which works against your own powerful mind. If you really want change, an online space where everything is available at once definitely go to programyourselfsober.com and check out my programs #triggers #cravings#alcohol#sober#addiction#alcoholfree
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