Triggers Everywhere: How to Understand, Manage, and Grow Through Emotional Reactions

Feeling overwhelmed by unexpected emotional reactions? You’re not alone. In this insightful episode of Strategies for Living Radio, Dr. David McMillian and Lauren Leon McMillian dive deep into the world of psychological triggers—what they are, how they affect us, and most importantly, how we can transform them into tools for emotional growth and self-awareness.Discover the difference between internal and external triggers, learn grounding techniques, and explore powerful strategies like mindfulness, energy management, and journaling to navigate emotional turbulence. Whether it’s traffic, a tough conversation, or an unexpected memory, David and Lauren show how every trigger can become a gateway to healing, self-mastery, and spiritual growth.Perfect for anyone interested in mental health, emotional intelligence, and holistic living. Tune in and learn to stop reacting—and start responding with power, presence, and purpose.Original Airdate: 7/3/2025