Triggers, Flashes, & Alarms - Healing with WORTH

What this episode covers

In this episode of Healing with WORTH, Marquelle and Lauren explore how triggers, flashes, and alarms show up in the body after betrayal trauma and why those reactions can feel so intense and overwhelming. They break down what is happening in the nervous system, how past experiences get activated in the present, and why these responses are not a personal failure but a survival response. The episode offers gentle, practical tools for noticing and validating what you feel, calming your nervous system, and moving through triggers without getting stuck in spirals of fear, shame, or overwhelm, while reminding listeners that healing and a sense of safety can grow with time and support.

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Frequently Asked Questions

How long is this episode of Healing with WORTH?

This episode is 28 minutes long.

When was this Healing with WORTH episode published?

This episode was published on January 23, 2026.

What is this episode about?

In this episode of Healing with WORTH, Marquelle and Lauren explore how triggers, flashes, and alarms show up in the body after betrayal trauma and why those reactions can feel so intense and overwhelming. They break down what is happening in the...

Can I download this Healing with WORTH episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.