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Triggers: What Are They, and How Do You Handle Them? episode artwork

EPISODE · May 12, 2023 · 24 MIN

Triggers: What Are They, and How Do You Handle Them?

from Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness · host Allies in Recovery

Triggers – when something pulls you back into your past, into old physiological reactions and emotions – happen to all of us. Becoming resilient means not avoiding them or pushing them aside, but digging in to repair yourself. If you’re not wounding others, you stop the cycle of wounding and become a healer of yourself and others in an indirect way, through connection and care.

What this episode covers

Triggers – when something pulls you back into your past, into old physiological reactions and emotions – happen to all of us. Becoming resilient means not avoiding them or pushing them aside, but digging in to repair yourself. If you’re not wounding others, you stop the cycle of wounding and become a healer of yourself and others in an indirect way, through connection and care.

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Triggers: What Are They, and How Do You Handle Them?

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Frequently Asked Questions

How long is this episode of Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness?

This episode is 24 minutes long.

When was this Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness episode published?

This episode was published on May 12, 2023.

What is this episode about?

Triggers – when something pulls you back into your past, into old physiological reactions and emotions – happen to all of us. Becoming resilient means not avoiding them or pushing them aside, but digging in to repair yourself. If you’re not wounding...

Can I download this Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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