trimester zero: how I'm prepping my body for pregnancy

What this episode covers

In this episode, I’m talking about something I’ve been nervous to share: trimester zero (aka the three months before trying to conceive) and how I’m prepping my body for pregnancy without spiraling, biohacking my life, or turning this into a full-time job.✨ In this episode:The supplements I’ve added and what I’ve phased outWhy I’m focusing on nervous system > optimizationThe reminder that your body is not a projectIf you’re thinking about trying soon, already in the thick of it, or just feeling the pressure that women put on themselves in this season, this is me holding your hand through it. 🎙️ Listen every Tuesday for new episodes of Chief of Self, my cozy, big-sister podcast for mindset, growth, and the messy process of becoming your highest self.STAY CONNECTED WITH ME:⁠Instagram⁠TikTok⁠YouTube⁠

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Frequently Asked Questions

How long is this episode of Chief of Self?

This episode is 16 minutes long.

When was this Chief of Self episode published?

This episode was published on March 2, 2026.

What is this episode about?

In this episode, I’m talking about something I’ve been nervous to share: trimester zero (aka the three months before trying to conceive) and how I’m prepping my body for pregnancy without spiraling, biohacking my life, or turning this into a...

Can I download this Chief of Self episode?

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