Triumph Everyday: Allana Oak
from triumphstrength Hosted by Everyday Athlete Podcast
Allana was an original member of CrossFit Umph, before it became Triumph Strength and Conditioning. She has had physical, emotional and mental transformations from CrossFit and has become an advocate for sharing her experiences as well as helping others. Whether through getting her Medical CrossFit Level 1 or guiding women through pregnancy and fitness.
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How long is this episode of triumphstrength?
This episode is 1 hour and 1 minute long.
When was this triumphstrength episode published?
This episode was published on March 22, 2019.
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