PODCAST · sports
triumphstrength
by Everyday Athlete Podcast
Triumph Strength and Conditioning - Home of CrossFit Accretion holds our tight-knit community above everything else. Sure you'll find Florence's most highly trained coaches under this roof, but you'll also find our members going out of their way to welcome and support new clients and each other. We pride ourselves on making our box a clean place where you can obtain the guidance you need to begin changing your life forever.Our functional and intense workouts are unmatched, and when paired with a solid nutritional foundation, you have the perfect combination for a healthier you. Our classes encourage the camaraderie that we're known for, which in turn drives the amazing results you'll soon experience. Find out what it means to Carry The Shield and join this amazing community today.
Episodes
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Fitness As Investment
Short podcast about thinking of fitness as an investment. If you're currently struggling with motivation like a lot of people this time of year, let's remind ourselves we need to train. Set yourself up for a long life with early investments in yourself.
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Adam and Dan Accountability Buddies
Adam and Dan Accountability Buddies by Everyday Athlete Podcast
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Triumph Nutrition: Supplements
What are the best supplements for recovery? We've got you covered on this episode.
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Ep 11. We Answer Your Questions
Today on the podcast we answer your member questions.
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Triumph Nutrition: 2021 Is Your Year
Triumph Nutrition: 2021 Is Your Year by Everyday Athlete Podcast
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Triumph Nutrition: Caffeine And Alcohol
Triumph Nutrition: Caffeine And Alcohol by Everyday Athlete Podcast
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Triumph Nutrition: Cheat Meals
Triumph Nutrition: Cheat Meals by Everyday Athlete Podcast
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Ep. 6 Keto And Carb Cycling
Ep. 6 Keto And Carb Cycling by Everyday Athlete Podcast
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Triumph Nutrition: Thanksgiving
All things Thanksgiving. How many calories does the average American consume on the big day? Enjoy!
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Episode: 4 Snacks
In today's episode we talk about everyone's favorite. Snacks!
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Triumph Nutrition: Fats
All about nutritional fats. We talk about good fats vs bad fats. Why are fats important to us? We answer that question and provide general information about fats that we find helpful.
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Triumph Nutrition: Protein
Basic concepts of Protein for the everyday consumer. Simple solutions to get more protein in your personal diet. Proteins to avoid for optimal health.
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Triumph Nutrition: Carbs
Triumph Nutrition: Carbs by Everyday Athlete Podcast
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Triumph Everyday: Becky Riess
Coach Becky has been heading up the Triumph Troops for some time now. We wanted to sit down with her and get to know her a bit more. Find out what makes her tick in this week's Triumph Everyday.
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Triumph Everyday: Winning Vs. Losing
Today we sit down separately and talk about our thoughts on winning and losing. What those words mean to us and how they affect our daily lives.
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Triumph Everyday: Eleanor Blair
From joining the Navy to fitness to becoming debt free. Eleanor and the entire Blair family have been on a roll making decisions that will positively impact themselves and those around them for years to come.
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Triumph Everyday: Chris Fischesser
Chris Fischesser stops by the podcast this week to talk about his journey into owning a business, the challenges with family and fitness. Take a listen!
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Triumph Everyday: David Fairbanks
It's been a while since we've had Dave on the podcast. We catch up and talk about Lion's Pride Wellness and what it means to have a vision to drive you forward.
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Triumph Everyday: Dylan Scott
Dylan Scott stops by the Triumph Everyday podcast this week. We discuss how he got his start in fitness, weightlifting, traveling to Russia and how he's forming his own barbell club into a fantastic community.
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Triumph Everyday: Kate Jasinski
Kate Jasinski from Kettlebell Kitchen dropped by to talk about her journey through fitness, sports, getting started with kettlebell kitchen and how nutrition plays into daily life.
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Triumph Everyday: Reviewing the L1 Cert
Coach Adam and Mike just got back from getting their CrossFit L1 and we sit down to talk about the differences going into it as an athlete and viewing things from the opposite end as a coach.
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Triumph Everyday: All your nutrition questions answered
Coach Chris, Mark and Jarrett sit down to talk about the enigma that is nutrition. We dive into personal challenges, tactics and strategies for conquering the most challenging of tasks that is "what do I eat?"
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Triumph Everyday: Jamison Torok
Jamison Torok of The Jamison Project stopped by Triumph Everyday this week. We discuss Jamison's accident, his recovery, diving into his current rehabilitation routine and how his outlook has shifted the focus in his life. You can check him out at any or all of your favorite online channels… •...
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Triumph Everyday: Allana Oak
Allana was an original member of CrossFit Umph, before it became Triumph Strength and Conditioning. She has had physical, emotional and mental transformations from CrossFit and has become an advocate for sharing her experiences as well as helping others. Whether through getting her Medical…
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Triumph Everyday: Sagar Patel
Sagar Patel joins us this week on Triumph Everyday. Sagar has an inspiring story of family, entrepreneurship and old fashioned hard work. We discuss his journey into owning multiple retail locations and how it's shaped the way he views work and life. Check it out!
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Triumph Everyday: Jerome Kunkel
A long time friend, service member, CrossFitter and fantastic person Jerome Kunkel stopped by the podcast this week. We talk about his time in active duty, problems he and others face while in combat and the finer points of getting your ass kicked by a CrossFit workout.
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Triumph Everyday: Elias Gomez
Originally from Cuba, Elias started his journey as one of the elite youth gymnasts in the small island country. Moving to Miami, Orlando and finally settling in Northern Kentucky Elias has been continuing his love for aerial arts, gymnastics and helping others.
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Triumph Everyday: Mike Mandell-Brown
Mike stopped by the podcast this week, he is owner and operator of Hungry Bros. Food Truck and Midwest Meal Plans. Over the years he has curated a passion for food and fitness and put those passions to work helping others through proper nutrition and wellness.
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Triumph Everyday: Haley Burhans
We've known Haley for some time now and she agreed to sit down with us over her break for the holidays back home. Between playing volleyball as a young athlete to coming to the end of her time studying to become a pharmacist at Bama' health and fitness has always been at the forefront of Haley's...
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Triumph Everyday: Courtney Howard
Quitting DAAP, becoming a real estate agent at 19 and buying a drive thru coffee shop at 21 Courtney has done more than most and she's driving for more. Check out her story on this week's Triumph Everyday.
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Triumph Everyday: Zach Reichert
Zach joins us this week and talks about his path to becoming a civil engineer. We talk roads, bridges and getting struck by a vehicle.
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Triumph Everyday: Adam and the coaches
Join the coaches and Adam as we discuss everything from Adam's experience over the last couple years as a consumer to where CrossFit as a whole is headed.
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Triumph Everyday: Jennifer Lynn
New York native, Xavier graduate, master coach and owner of Fit Philosophie Jennifer Lynn is our special guest on this week's Triumph Everyday. We discuss building a community in a fitness setting, how health is important at any level or stage in life and the difficulties in running a small...
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Triumph Everyday: Amy Swiencki
Triumph Everyday: Amy Swiencki by Everyday Athlete Podcast
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Triumph Everyday: Emmet Freeman
Emmet Freeman stops by the Triumph Everyday podcast this week. He took a minute out of his schedule of becoming a pilot to talk about his story. During high school Emmet had some pretty serious health issues he had to deal with, making him grow up a lot faster than most of us had to. See how this...
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Triumph Everyday: Tavis McNair
Ultra marathoner and father Tavis McNair is our guest on this week's Triumph Everyday podcast. Tavis discusses the trials and tribulations with having four children and the joys of raising a large family. We also talk about what it takes to run a 50 mile race and how it has shaped his outlook on...
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Triumph Everyday: Sarah Freeman
Sarah joins us this week on Triumph Everyday. We discuss her upbringing, role as a mother, going through tough medical issues with her family, the death of a close friend and how fitness fits into the fold.
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Triumph Everyday: Coach's Q&A
Coach Chris and Jarrett sit down to answer your questions this week on Triumph Everyday. We discuss everything from nutrition, sleep patterns to conquering plateaus. We talk about our own shortcomings as coach's and how we've grown over the past years.
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Triumph Everyday: Mike Lee
Mike Lee is our guest this week on Triumph Everyday. Mike has some pretty incredible insight to the world of fitness and health. From being an amazing athlete through his collegiate years to working in the medical field for his career, check out what Mike has to say about his experience and…
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Triumph Everyday: Christine Luken
Author and Financial Lifeguard Christine Luken is our guest on Triumph Everyday this week. Christine shares her journey from financial rock bottom to helping others achieve economic well being. You can find her two books on her website http://www.christineluken.com/
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Triumph Everyday: Tamara Scull
Tenacious, strong, willful and courageous are a few words you could describe Tamara under. She'll tell you she's just lucky. Take a listen as we discuss Tamara's journey through life with a rare form of blood cancer and find out you can help through the month of September.
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Triumph Everyday: Dave Rescober
Dave Rescober is our guest this week on Triumph Everyday. Dave came to the US when he was 30 and has been making adventures, creating opportunity for himself and pushing his physical and mental limits since the day he stepped foot here.
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Triumph Everyday: Shelby Supinger
Student, young professional and NPC competitor Shelby Supinger is our guest this week on Triumph Everyday. Our first bikini competitor and naive to the process, we had tons of questions to ask. Shelby is incredibly hard working and has a bright future not only in her professional career but in...
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Triumph Everyday: Lauren Baston
Triumph Everyday: Lauren Baston by Everyday Athlete Podcast
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Triumph Everyday: Kristin Guerra
Kristin Guerra joins us for this week's Triumph Everyday podcast. Kristin is a mother, professional, CrossFitter and cancer survivor. Her story is inspirational as it is motivating. Her outlook on life is infectious and permeates through every aspect of her life.
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Triumph Everyday: Carl Miller
Carl Miller is our guest on this week's Triumph Everyday. Carl is an ex-collegiate athlete, incredibly smart and all around amazing person. He is hard working (getting two master's degrees) and values his time spent on things he enjoys.
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Triumph Everyday: Brea Yount
Brea Yount joins us today for the Triumph Everyday podcast. Brea is a mother, lawyer, adventure seeker and fitness fanatic. Her outlook on life is something we all should strive for.
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Triumph Everyday: Joe Schroer
Special guest Joe Schroer of greenstems.org is our guest this week on Triumph Everyday. Joe is fighting the good fight by not only getting kids acquainted with nature, but working closely with schools and other organizations to show how our food is grown and creating more sustainable practices…
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Triumph Everyday: Blake Evans
Welcome to this week's Triumph Everyday. This week our guest is Blake Evans, owner of CrossFit Blue Ash. We talk to Blake about finding fitness at an early age, the difficulties of owning a small business with two young children and the importance of community in every aspect of your life. Make...
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Triumph Everyday: Justin Campbell
Welcome to this week's Triumph Everyday podcast. This week we talk to Justin Campbell, owner of CrossFit On the River. Justin has an awesome view on training, running a gym and building a community.
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ABOUT THIS SHOW
Triumph Strength and Conditioning - Home of CrossFit Accretion holds our tight-knit community above everything else. Sure you'll find Florence's most highly trained coaches under this roof, but you'll also find our members going out of their way to welcome and support new clients and each other. We pride ourselves on making our box a clean place where you can obtain the guidance you need to begin changing your life forever.Our functional and intense workouts are unmatched, and when paired with a solid nutritional foundation, you have the perfect combination for a healthier you. Our classes encourage the camaraderie that we're known for, which in turn drives the amazing results you'll soon experience. Find out what it means to Carry The Shield and join this amazing community today.
HOSTED BY
Everyday Athlete Podcast
CATEGORIES
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Frequently Asked Questions
How many episodes does triumphstrength have?
triumphstrength currently has 99 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is triumphstrength about?
Triumph Strength and Conditioning - Home of CrossFit Accretion holds our tight-knit community above everything else. Sure you'll find Florence's most highly trained coaches under this roof, but you'll also find our members going out of their way to welcome and support new clients and each other. We...
How often does triumphstrength release new episodes?
triumphstrength has 99 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to triumphstrength?
You can listen to triumphstrength on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts triumphstrength?
triumphstrength is created and hosted by Everyday Athlete Podcast.
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