TRIUMPH Over Lockdown Ep 3 Self Compassion

Daily sessions of mental fitness, mindfulness, self care and compassion. Open to all Using the T.R.I.U.M.P.H system to create an environment and build a skillset for mental fitness and endurance throughout this lockdown period and beyond. Todays session: Self Compassion 1. Practicing skills and being mindful 2. Peer-to-peer support, Q&A, and discussion. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit triumph.substack.com