Troubles with Sleep

Hey guys and gals, in todays episode, I talk with Melissa Doman who is a sleep specialist. We talk about how certain things affect sleep, from the time you go to bed to the enviorment of the room.  Should the room be totally dark? What temp is the perfect sleeping temp? These are just a few of the questions I talk to her about about, I also ask her if she has sleep issues and what does she suggest for getting a good night sleep.Hosted on Ausha. See ausha.co/privacy-policy for more information.