True Max vs. Training Max

from Kaizen Fitness Podcast · host Brian Carlson CSCS USAW

Find out the difference between what a true 1RM and a training 1RM is and how knowing that difference can lead to more progress in the weight room!

Episode metadata supplied by the publisher feed · Published Nov 27, 2017

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True Max vs. Training Max

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This episode is 4 minutes long.

This episode was published on November 27, 2017.

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