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PODCAST · health

Kaizen Fitness Podcast

Excerpts from the Kaizen Fitness Podcast hosted by Brian Carlson CSCS USAW, graduate student, strength coach and personal trainer.

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  1. 7

    The "Problem" with Carbs

    In this podcast I go over the main problems with the current carbohydrate intake in the United States (Hint: moderation).

  2. 6

    True Max vs. Training Max

    Find out the difference between what a true 1RM and a training 1RM is and how knowing that difference can lead to more progress in the weight room!

  3. 5

    Summer Bod during Winter Tips

    5 quick tips for keeping that summer bod during the winter!

  4. 4

    Glycemic Index v Glycemic Load

    What's the difference between glycemic index and glycemic load and how can you incorporate that into a healthy nutrition plan!

  5. 3

    Fasted vs Fed Cardio

    The real difference between fasted and fed cardio broken down!

  6. 2

    Benefits of Using the Sauna

    First part of longer blog post you can find at briancarlsonfitness.com/blog in the many benefits of using a sauna on overall health and performance! 🔥

  7. 1

    Fasted vs. Fed Cardio

    Part of a podcast I did on fasted vs fed cardio!!

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ABOUT THIS SHOW

Excerpts from the Kaizen Fitness Podcast hosted by Brian Carlson CSCS USAW, graduate student, strength coach and personal trainer.

HOSTED BY

Brian Carlson CSCS USAW

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Kaizen Fitness Podcast have?

Kaizen Fitness Podcast currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Kaizen Fitness Podcast about?

Excerpts from the Kaizen Fitness Podcast hosted by Brian Carlson CSCS USAW, graduate student, strength coach and personal trainer.

How often does Kaizen Fitness Podcast release new episodes?

Kaizen Fitness Podcast has 7 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Kaizen Fitness Podcast?

You can listen to Kaizen Fitness Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Kaizen Fitness Podcast?

Kaizen Fitness Podcast is created and hosted by Brian Carlson CSCS USAW.
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