EPISODE · Feb 3, 2026 · 52 MIN
True Or False: Fitness Myths
from #BGPerform Podcast · host Brandon Gallagher
SummaryIn this episode, Brandon Gallagher and Coach Jerry Hayes dive into various fitness myths, discussing topics such as fat loss, nutrition, and training. They emphasize the importance of understanding the science behind fitness and debunk common misconceptions, providing listeners with valuable insights to enhance their fitness journey.
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True Or False: Fitness Myths
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This episode was published on February 3, 2026.
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