“Trump’s New Food Guidelines: More Protein, No Sugar, and Real Food First”

Send us Fan MailIn this episode, we break down the new food and nutrition guidelines released by the Trump administration — and how they differ from the previous recommendations.Key highlights include:A major push to prioritize protein (including eggs, seafood, poultry, red meat, and plant-based sources)A tougher stance on added sugars — now recommending none, especially for kidsA shift away from low-fat messaging in favor of full-fat dairy and animal fatsStrong emphasis on real, whole foods over highly processed and packaged foodsRecommendations to reduce refined carbohydrates and prioritize fiber-rich grainsLower-carb eating patterns acknowledged for chronic disease preventionCompared to the 2020–2025 guidelines, this is a clear move toward simplifying nutrition around real food principles, reducing processed junk, and increasing protein consumption for long-term health.First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...