Trust, Grief & Sisterhood with Jenny Kierstead

On the 5th anniversary of her sister’s death in the 2020 NS mass casualty event, Jenny Kierstead sat down with me for her first podcast in over a year. 🎙 This conversation is raw, powerful, and deeply healing. Jenny is the Founder of Yoga in Schools and Girl on Fire Empowerment, a speaker, author, and visionary in the yoga and wellness movement. We explore: 💔 Trauma, PTSD & trust after betrayal 🫁 How grief pulls us out of the body 🧠 The healing journey through medication + mindfulness 🤝 Rebuilding sisterhood — with others and ourselves 🔥 Owning your light when others can’t 👭 Women supporting women, instead of competing Jenny shares stories she’s never shared publicly before — including how her jealousy of me became an invitation to self-love. I’m so honoured to share this space with her.