Trusting the process, Consistency, Setting Standards With Cian O Brien

In this weeks episode i'm joined by Cian O Brien who is an Online coach & founder of Coached by Cian(CBC) Cian is originally from tipperary but now based in manchester. An incedible guy with such passion to help individuals bring thier phyisques to the next level. Cracking episode with valuable nuggets to take away an implement from the off.  Topic's Discussed: Intro Backstory  The impact of the dreaded C journey into gym passion for coaching  Investing in yourself Importance of being a cach & results Clients striggles & challeneges Difference in goals Laying down foundations Limiting beliefs Constructive cristicism Accountability & Setting standards Developing Habits  CONSISTENCY So much more that is not to be missed & take action on whats mentioned where applicable  NB-subscribe to Cian's youtube channel  Have a great day,  Jonathon