Trusting Your Body with Lauren Geertsen

What would happen if you loved and trusted your body? On today's episode, you'll learn about:  a practice that helps you listen to your body the source of shame and how to cut off its power how to deepen your intuition   Lauren Geertsen is a nutritionist and author. Her wellness website, Empowered Sustenance, has supported over 40 million people on their healing journey. Lauren helps women connect to their body's wisdom so they can heal themselves. Her 4-week How To Trust Your Body program shares tools and techniques so you can access your intuition and make better decisions in your health, relationships and work.   Work with Lauren:   http://howtotrustyourbody.com/     Work with Brodie: http://brodiewelch.com/ Get Our Self-Care Manifesto You have the right to take care of yourself, even before all the work is done and everyone else's needs are met. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, visit https://brodiewelch.comand your free Right to Take Care of Yourself Manifesto. Print it out and hang it on your wall or fridge to remind you that taking care of yourself is not selfish; it's essential.   Satisfy Your Healthy Curiosity Wanna show some love? It's easy!—just take a moment to leave a rating and/or a review in iTunes, as it helps other people find the show.