Trusting Your Body’s Wisdom: The Art of Somatic and Creative Healing with Cathy Williams

Welcome to the Susan LoPresti Wellness: Mind, Body & Soulpodcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.In this inspiring episode of Susan LoPresti Wellness: Mind, Body & Soul, Susan sits down with Cathy Williams, a body-based healing and creative arts therapy expert, and founder of Intuitive Self. Cathy’s work blends somatic therapy and expressive arts to help people reconnect with their intuition and rediscover the wisdom of their bodies.With over 17 years of experience in community development and social justice, Cathy brings a compassionate, grounded, and deeply human approach to healing. An award-winning author and speaker, she shares insights from her own personal healing journey and offers powerful ways to cultivate self-trust, emotional release, and creative expression.Tune in to learn how you can:💫 Reconnect with your body’s innate intelligence🎨 Use creativity as a pathway to healing🕊️ Integrate mind, body, and heart for greater wholeness and peaceThis episode is a beautiful invitation to slow down, listen within, and honor your intuitive self.You can learn more about Cathy Williams here:https://www.intuitiveself.com.au/https://www.instagram.com/intuitiveself__ #HealingThroughArt #SomaticTherapy #MindBodyConnection #IntuitiveSelf #CreativeHealing #WellnessForWomen #HolisticHealth #ReclaimYourPower