Trusting Your Gut: How Do We Reconnect With Our Intuition After We've Been Through Trauma

Content warning: This episode includes discussions about emotional and psychological abuse. If you need support, please contact 1800RESPECT in Australia, or reach out to your local GP for further psychological assistanceIn this episode, Alyssa and Skye dive into the journey of learning to trust our intuition and the challenges of navigating the different parts of ourselves. They discuss how emotional pain can trigger our nervous systems to react as if we’re in real physical danger, and how this impacts our ability to trust our instincts. The conversation explores the importance of therapy in helping us meet and befriend these various parts of ourselves, in order to hear their wisdom.Alyssa shares valuable insights about the role of therapy: it's about guiding you back to your true self. She explains that through trauma, grief, and pain, we may lose pieces of ourselves, but those parts are never truly gone. The healing process is about rediscovering and reconnecting with who we really are, as apposed to becoming a new version of ourselves.☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/thehealingprojectpodcast⭐ If you enjoyed this episode, leave us a review! Your 5-star ratings help us reach more people who need these conversations.📲 Find us on Instagram: @healing.projectpodcast – Let us know your thoughts on today’s episode!