Trusting Yourself - Can you trust yourself after betrayal?

In this episode of Grow As I Go, Amy explores the often overlooked impact of betrayal: losing trust not only in someone else, but in yourself, your judgment and your ability to read people.Amy shares her personal experience with infidelity and the journey of rebuilding self-trust, while unpacking why betrayal can lead to self-doubt, overthinking and hypervigilance, even when a new relationship is healthy and safe.In this episode:Why betrayal can damage self-trust and confidenceThe link between betrayal, hypervigilance and overthinkingWhy you don’t need to blame yourself for someone else’s deceptionHow to rebuild trust in yourself through small moments of evidenceWhy healthy trust is built through consistency, actions and accountabilityTimestamps:00:01 Why betrayal can make you stop trusting yourself08:34 When past betrayal follows you into a healthy relationship16:20 Why overthinking can become a trap after betrayal18:25 How to rebuild self-trust20:25 The “marble jar” approach to rebuilding trustA reminder for anyone rebuilding trust: You don’t need a guarantee that nothing will ever go wrong. You need to trust that if something does go wrong, you’ll be able to handle it.Follow Grow As I Go on Instagram @growasigopodcast