Trusting Yourself With Food

Episode 1 of the Emotional Eating Unwrapped podcast, hosted by Alana Kessler, titled "Trusting Yourself With Food" was published on December 12, 2023 and runs 28 minutes.

December 12, 2023 ·28m · Emotional Eating Unwrapped

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Summary

Becoming accountable to yourself, or taking intrinsic accountability, allows you to take ownership of your actions, take ownership of your choices and take ownership of your wellbeing. This is the necessary step most people miss in their weight loss journey. Without the the pressure of external rules and systems that keep you in line, like a diet or a meal plan, you need to build trust i yourself for lasting weight loss. Ultimately, we want the motivation for our goals, for our commitments to ourselves, and for our follow through with our goals to come from within ourselves. This will give you a much greater sense of self trust, self respect, and ultimately self confidence. That is the recipe for everything that you need to feel empowered eating and sustain lasting weight loss. You can learn more and get some great resources to help you heal from emotional overeating on my website at ⁠www.bewellbyak.com.⁠

Episode Description

Becoming accountable to yourself, or taking intrinsic accountability, allows you to take ownership of your actions, take ownership of your choices and take ownership of your wellbeing.

This is the necessary step most people miss in their weight loss journey. Without the the pressure of external rules and systems that keep you in line, like a diet or a meal plan, you need to build trust i yourself for lasting weight loss.

Ultimately, we want the motivation for our goals, for our commitments to ourselves, and for our follow through with our goals to come from within ourselves.

This will give you a much greater sense of self trust, self respect, and ultimately self confidence. That is the recipe for everything that you need to feel empowered eating and sustain lasting weight loss.

You can learn more and get some great resources to help you heal from emotional overeating on my website at ⁠www.bewellbyak.com.⁠

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