Try Again (Habits in hard times)

In today's episode, Ashe & Producer Courts talk all things “HABITS.” Over the past few years, Ashe has heard a lot, “I don’t know how you do it?’ Together, the girls discuss the difference between good and bad habits and what their go-to resources and tools are to create healthy mindsets and habits. Remember it takes 21 days to create a habit and 90 days to create a lifestyle. Quote of the episode: “Motivation gets you going discipline keeps you going” Breakdown of this episode - The 3 things habits are made up of - Triggers - 5 ways to identify a trigger - We discuss some of our good and bad habits and how we changed them - Good vs bad habits - 7/11 the 11 things to do 7 days a week to create good habits - Helpful resources - The Glad Game If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify x CREDITS: Host: Ashe Hornsby @withloveashe This podcast is part of The Spin Studio network @thespinstudionetwork Executive Producer: Courtney Mangan @courtneymangan Technical Producer: Aaron Butler @aaronbutler_