Flawed & Fabulous

Okay, your time is now!! If you are ready to stop the excuses, self-sabotage, and the stories you told yourself in 2023 of why you couldn't, shouldn't, wouldn't, you are in the RIGHT place. Our 66-day challenge starts on January 23, 2024, and we invite you to join us for FREE. YUP! You read correctly: 66 days of squad support, absolutely free.SIGN UP HERE FOR FREEFollow along on Instagram @goalgetters.au Wait, what is Goal Getters?Goal Getters is not just a challenge; it's your daily support squad. We are doing all the fun and challenging things with you for the next 66 days. Over our time together, with the help of our new friend's discipline and consistency, we will cultivate new daily habits, break through limiting beliefs, and, the most exciting part, evolve into the best version of ourselves to make the most out of 2024. Whether you're here for life, wellness or business, we have you covered. No goal is created equal, and no goal is too big or too small. This challenge is the perfect tool to support you in shifting your mindset and developing your personal power, all while feeling seen, heard and supported.Why 66 Days?Backed by science and our fave habit man, James Clear, author of the best-seller Atomic Habits, confirms that it takes the average dedicated human exactly 66 days to form a new habit. What to Expect:1. Daily Mindset and Motivation: Receive daily updates to support and inspire you.2. Accountability: Stay accountable to yourself and the support squad with weekly check-ins and progress shares to keep you motivated and celebrate your wins.3. Squad Support: Connect with like-minded humans in our supportive Goal Getters community. Share your progress, challenges, and wins, and be part of the squad dedicated to cheering each other on.Ready to Join?Yassss- if you are ready to leave bullshit excuses behind you, start taking responsibility for your actions and make positive choices to lay the foundations for an epic 2024, all while having fun and feeling supported by like-minded humans then Goal Getters is where you need to be.We encourage you to commit to yourself for the next 66 days, join the Goal Getters 2024 Challenge, and experience the power of consistency and how good it feels to achieve your goals.Are you up for the challenge? Sign up now and let the countdown to January 24 begin!"Pre Work" Week commences on January 24, 2024, and the first interactive call is on Tuesday, January 30, 10am AEST- replays available.

In this episode, Ashe and special guest Nadine Muller sit down to chat about Ashe's most recent experience at the Rise 2.0 Retreat.The pair deep dive into living a life dedicated to healing, service, transformation, evolution and the concept of pleasure. This is an honest and open review of the retreat and how it impacted Ashe's thinking and feeling. For all the loyal poddy fans, you will remember Ashe's not-so-healing experience at the Self-Love Retreat she attended in Bali (2019). If you missed it you can LISTEN HERE.This retreat was nothing like that one, and Ashe cannot wait for you to listen and get to know more about Nadine and the incredible work she is doing in the healing and growth space for both men and women. EPISODE BREAKDOWN:00:00 - 04:29 Meet Nadine04:29 - 10:19 Service10:20 - 22:59 Rise 2.023:00 -  29:39 Why we shouldn't deny ourselves pleasure29:40 -  59:53 Retreat Recap59:54 -  1:01:52 Angel Card1:01:53 -  1:02:30 Hot Seat1:02:31 - 1:02:30 OutroIf you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify xoCREDITS:Podcast @flawedandfabulous_podcastHost: Ashe Hornsby @ashe.hornsbyGuest: Nadine Muller @nadinemuller & Nadine Muller Coaching & Mentoring

As Ashe commemorates her 38th birthday, she shares 38 insightful lessons that encapsulate the essence of her life's journey. From the significance of aligning actions with core values, Ashe shares her blend of personal and universal insights. Her reflections delve into the complexities of relationships, the importance of self-belief, and the enduring impact of loss. Encouraging self-care, emphasizing the value of learning from failures, and championing the idea that every step forward is a step in the right direction, Ashe provides a thoughtful guide for navigating life's journey.00:00 - 00:28 Intro00:29 - 02:45 Angel Card02:46 - 04:15 Episode Riff04:16 - 36:18 38 Things She Learned36:19 - OutroIf you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify xoCREDITS:Host: Ashe Hornsby @ashe.hornsby

Today, Ashe sits down with her Akashic and Human Designer reader Tegan Parkinson. They discuss Tegan’s own journey from teaching to coaching and how she supports her clients with an intuitive, individualised, gentle approach to doing the inner work. Ashe also shares her own Human Design chart to showcase how the chart doesn’t lie and how she is using it to heal her fears and connect deeper into her soul purpose and authenticity. You can work with Tegan HERE and don't forget to use your 10% discount at the checkout with the code FABULOUS. EPISODE BREAKDOWN:00:00:00 - 00:00:24 Meet Tegan Parkinson00:00:24 - 00:03:18 Angel Card00:03:19 - 00:06:00 Who is Tegan, what she does and why she does it? 00:06:01 - 00:07:00 Career path 00:07:01 - 00:10:20 Messy and Magical00:10:21 - 00:15:00 Pivotal Moment Teaching to Life Coaching00:15:01 - 00:16:29 How Ashe and Tegan Met00:16:30 - 00:18:29 What is Human Design00:18:27 - 00:21:00 Types of Human Design00:21:01 - 00:23:02 Human Design Profile00:23:03 - 00:25:13 The Coolest Thing About Human Design00:25:14 - 00:28:32 Human Design, Business and Family00:28:33 - 00:30:42 Solar Plexus 00:30:43 - 00:33:56 Ashe's Chart And Human Design Chart Resources00:33:57 - 00:37:02 Defined and Undefined Centers00:37:03 - 00:39:15 Human Design Themes00:39:16 - 00:42:02 Everyone's Design is Different 00:42:03 - 00:44:52 Defined Centers and Gates00:44:53 - 00:46:02 Fear00:46:03 - 00:59:01 The Beauty of the Chart And Accepting Your Chart00:59:02 - 01:02:06 Channels01:02:07 - 01:03:47 How to Change your Life With Your Chart01:03:48 - 01:14:17 Charts, Schools, Parenting and Kids01:14:18 - 01:17:55 Generators and Plateaus01:17:56 - 01:19:33 Relationships01:19:34 - 01:22:00 Deconditioning and The Human Design Journey01:22:01 - 01:23:00 Hot Seat01:23:01 - 01:23:00 Wrap UpIf you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify xoCREDITS:Host: Ashe Hornsby @ashe.hornsbyGuest: Tegan Parkinson @teganparky and https://linktr.ee/teganparky 

In this podcast episode, Ashe sits down with Brooke for a deep dive into her life as a single IVF mum. From the magic of angel cards to her candid reflections on navigating single motherhood through IVF, Brooke's story unfolds in a captivating way. Brooke explores her family dynamics, how she handles both personal and professional aspects, and the unique experiences tied to Father's Day and societal reactions.The episode also touches on her inspiring project, Singles By Choice, and offers insights into romance, frozen embryos, and the intricacies of forties life. A heartfelt discussion on family bonds between Ashe and Brooke adds depth to the narrative, followed by a lively round of hot seat questions, making this episode a compelling blend of personal narrative and thought-provoking topics.EPISODE BREAKDOWN:00:00:00 - 00:01:32 Meet Brooke00:01:33 - 00:03:27 Messy and Magical Moments of the Week00:03:30 - 00:05:22 Angel Cards00:05:22 - 00:11:22 Brooke's Pregnancy to Birth00:11:23 - 00:12:25 The Present00:12:26 - 00:14:06 Brooke's routine00:14:07 - 00:17:07 How Has The Family Changed00:17:08 - 00:19:18 Difficult Times And How It's Handled00:19:19 - 00:21:36 How It Affected Her Work00:21:37 - 00:22:04 Father's Day00:22:05 - 00:26:05 How People React00:26:06 - 00:27:57 Back to Father's Day00:27:58 - 00:31:19 Singles By Choice and Project00:31:20 - 00:32:29 Romantic Relationships00:32:30 - 00:34:47 Frozen Embryo00:34:48 - 00:35:42 What The Forties Look Like00:35:43 - 00:37:45 Ashe's And Brooke's Family Relationship00:37:46 - 00:39:01 Wrap up00:39:02 - 00:39:57 Hot Seat Questions00:39:58 - 00:39:57 Outro If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify xoCREDITS:Host: Ashe Hornsby @ashe.hornsby

In today's episode, Ashe reflects about the last 6 years, shares the reason for her hiatus, her present state and what's in store for the future. EPISODE BREAKDOWN:💫Reflection 6 years✨Why I had a break💫Who I was, who I am and who I am becoming✨Power of manifestation💫What is important to me✨What I value💫The shouse - what it feels like to be here✨My relationships💫Personal investmentsIf you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify xoCREDITS:Host: Ashe Hornsby @ashe.hornsby

Ashe is thrilled to be back in the studio after being MIA for nearly 2years, WTF. Let's just say life got the best of her and she had to hit pause.Today's trailer includes a heartfelt apology and Ashe's immense gratitude to those who continue to support her. Flawed and Fabulous is making its long-awaited return on August 22nd, and the excitement is real.In this upcoming episode, Ashe will spill the beans on her hiatus and is admitting she still doesn't have it all figured out but is showing up regardless.Tune in for unscripted conversations, spontaneous moments, and heartfelt chats.If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify xCREDITS:Host:Ashe Hornsby @ashe.hornsby

In today's episode, Ashe chats to one of her besties, Brooke Bowyer. They discuss the highs and lows of life that has thrown her way, including past relationships, careers and her pursuit of happiness, her story of how her fertility clock was ticking and how she decided to do IVF - SOLO.

In today's episode, Ashe chats with her man friend Eden, the pair discuss recent life updates as well as THE SNIP a.k.a Eden’s Vasectomy. A great episode for a male perspective on the procedure and why most men are so hesitant to do it, plus a few belly laughs which is hard not to do when Eden is around.

In today's episode, Ashe connects with Vanessa Haldane creator of Journey to Worthy. In today's episode, I connect with the inspiring Vanessa Haldane creator of Journey to Worthy a global movement to remind you that you are worthy and it is NEVER too late to reignite your self-worth.

In today's solo episode, Ashe unpacks the years and final weeks leading up to the passing of her beautiful Mummy Lisa. Lisa passed away in Palliative Care on Thursday 26th August 2021.

WE ARE BACK BABY, SEASON 5 IS COMING SOON!

FLAWED & FABULOUS ⭐️ THE LIVE SHOW ⭐️ Your hosts Ashe Hornsby and Monique Harding invite you to join us for the Flawed & Fabulous podcast THE LIVE SHOW 💫

FLAWED & FABULOUS ⭐️ THE LIVE SHOW ⭐️ Your hosts Ashe Hornsby and Monique Harding invite you to join us for the Flawed & Fabulous podcast THE LIVE SHOW 💫

In this weeks episode ASK THE DOCTOR (part 2 of 2), Ashe welcomes back DR JASMINE DAVIS. Dr Jazzy is a lifelong friend of Ashe's, going back over 20 years. Dr Jasmine is a General Practitioner based in Mackay (QLD) and has a special interest and expertise in Women's Health.Special Announcement: 🎁 GIFTMAS IN JULY🎁Aesthetics Rx is an Australian made cosmeceutical skincare range of advanced, hand-crafted formulations using revolutionary anti-ageing ingredients based on plant cell culture. Their complex blends of high-dose actives are all vegan, cruelty & paraben-free. Our friends over at Aesthetics Rx have very generously donated a skincare pack.Inside the pack you will receive:Skin Chamois RRP: $14.95Revitalising Foaming Cleanser RRP: $59.00Daily Moisturiser Hydrating RRP: $99.00Ultimate Serum RRP: $109.00Now how to win this fabulous skincare pack, jump on over to Instagram flawedandfabulous_podcast give us a follow find the GIFTMAS IN JULY Post and tag your bestie. GOOD LUCK.Aesthetics Rx is committed to developing skincare that creates positive change and noticeable results. Available to shop: Aestheticsrx.com.au | adorebauty.com.au | SILK Laser Clinics. EPISODE BREAKDOWN👩🏽‍⚕️Meet Dr Jasmine Davis⭐️ Angel Cards👩🏽‍⚕️Our Friendship⭐️Periods/Cycles👩🏽‍⚕️Family Planning⭐️Contraception👩🏽‍⚕️Routine Health Care⭐️Cervical Screening👩🏽‍⚕️Mammograms ⭐️Pelvic Floor👩🏽‍⚕️Final Five  If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify xCREDITS:Host: Ashe Hornsby @withloveasheGuest: Dr Jasmine Davis @drjasminedavisThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Adam Gauder @adamgauder

In this weeks episode ASK THE DOCTOR (part 1 of 2), Ashe chats with a very special guest DR JASMINE DAVIS. Dr Jazzy is a lifelong friend of Ashe's, going back over 20 years. Dr Jasmine is a General Practitioner based in Mackay (QLD) and has a special interest and expertise in Women's Health.EPISODE BREAKDOWN👩🏽‍⚕️Meet Dr Jasmine Davis⭐️ Angel Cards👩🏽‍⚕️Our Friendship⭐️Periods/Cycles👩🏽‍⚕️Family Planning⭐️Contraception👩🏽‍⚕️Routine Health Care⭐️Cervical Screening👩🏽‍⚕️Mammograms ⭐️Pelvic Floor👩🏽‍⚕️Final Five  If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify xCREDITS:Host: Ashe Hornsby @withloveasheGuest: Dr Jasmine Davis @drjasminedavisThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Adam Gauder @adamgauder

FLAWED & FABULOUS ⭐️ THE LIVE SHOW ⭐️You are invited to join Ashe Hornsby and The Flawed & Fabulous Panel for a night of Humour and Heart. Yes, we are having fun on a school night and it will be so worth it. When: Wednesday 21st July 2021Where: Miami Marketta on the Gold CoastTime: 6pm Arrival | 6.30pm StartPrice: $99ppThe Flawed & Fabulous Panel is filled with all your fave guests from past seasons: Brooke Evers, Sophie Bell a.k.a Peppa Hart, Jesselou de la Criox a.k.a Louie Luxe, Kira Love, Jessica Feeney, Monique Harding and of course Producer Court.Tickets are now live at miamimarketta.oztix.com.au and include The Live Show 🎙 , Welcome Beveragino 🍋, Q&A 💬, Photo Ops 📸 , Flawed and Fabulous Gift Bag 🛍 and the chance to win the mystery GIFTAWAY valued at $2000 🤩.Whether you are coming solo, with your bestie or your crew this night is for you and YES men you are so welcome to join in the fun. 🥰🚨VIP LISTENER DISCOUNT🚨 For 1 week only we will be offering a VIP ticket price to all of our loyal supporters of $74 if you use the VIP Code FF25 at the checkout, that’s a saving of $25.QUESTIONS?Jump into our DM’s @flawedandfabulous_podcast or email [email protected] 

In today's episode, we chat with the lovely Lauren Murphy from The Style Files and discuss all things FIFO Life, Fashion and Family. Lauren opens up about her experiences with anxiety, self-sabotage, and that nasty inner critic that is, unfortunately, something that most of us deal with from time to time.  I am so appreciative of Lauren opening up, owning her story, and sharing so candidly about the challenges and triumphs of her family. I think there is a little bit of Lauren in all of us and a very relatable story about how we are all showing up doing the best we can while trying to stay true to ourselves.EPISODE BREAKDOWN:💗Angel Cards💗Meet Lauren💗Evolving Career Paths💗Following Your Dreams💗Fears + Anxiety💗FIFO Life💗Pros/Cons💗Relationship Challenges & Tips💗Work-Family-Life Balance💗Final FiveIf you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify xCREDITS:Host: Ashe Hornsby @withloveasheGuest: Lauren Murphy @thestylefiles.ausThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ 

In this episode, we welcome back to the Flawed and Fabulous Podcast Family Therapist and recurring Special Guest Monique Harding from Ritual Counselling. Today we are discussing all things parenting from child behaviours, labelling kids, juggling personalities, blending families and different parenting styles. One of my favourite takeaways from this episode is when Monique explains this quote: PUNISHMENT= SHAME and DISCIPLINE= TEACHING  there are lots more valuable parenting tips throughout the episode. EPISODE BREAKDOWN:✨Angel cards✨Meet Monique✨Our Family Therapy History✨Parenting 'Naughty Kids'✨About Ashe's Family✨Behaviours + Personalities✨Parenting Styles✨Blended Families✨Parenting Conflicts✨Burnouts + Meltdowns✨Disciplining Other People's Kids✨Tools, Tips + Techniques✨Harnessing Controlled Energy✨How Kid's Process 'No'✨Monique’s Advice✨Final FiveIf you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify xCREDITS:Host: Ashe Hornsby @withloveasheGuest: Monique Harding @relatable.therapistThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ 

In today's episode, we welcome Jesselou from @louieluxe to the @flawedandfabulous_podcast. Jesselou gently opens up about her own experiences with grief, trauma, and loss that started at a very young age. She vulnerably shares her own personal battles and how she has chosen to let go of the past and heal herself through meaningful connections, poetry, and art.  Breakdown of this episode💭Meet Jesselou🌹Angel cards🖊 Evolution of Louie Luxe💭”Not So Normal” Childhood🌹Teenage Grief, Trauma & Loss🖊Mending a Broken Heart💭Life Changes🌹Personal Growth 🖊Meaningful Connections💭Poetry 🌹The Future🖊The Final 5Support:The Beyond Blue Support Service provides advice and support via telephone 24/7 (just call 1300 22 4636), daily web chat (between 3pm–12am), and email (with a response provided within 24 hours).If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify 💋 CREDITS:Host: Ashe Hornsby @withloveasheGuest: Jesselou de la Criox @louieluxeThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ 

In today’s episode, Sophie peels back the layers from parts of her life before social media and shares the challenging series of events that played out in her 20’s. 💔When I heard Sophie & Bells story I knew it was one that needed to be shared- it is truly beautiful the bond this family has and hearing Sophie opens up about her appreciation for life and why family, health, happiness, and dreaming big are her top priorities made me love her even more. 💫EPISODE BREAKDOWN🌸 Meet Sophie Bell🦋 Angel Cards🌸 Childhood Stories🦋 The Bell Love Story🌸 Bonding through Grief, Trauma & Loss🦋 Butterflies & Spirituality 🌸 Life Appreciation🦋 FIFO Life 🌸 Designing Your Dream Life🦋 Casa Campana🌸 Three Birds Renovations 🦋 The Future🌸 Final FiveCREDITS:Host: Ashe Hornsby @withloveasheGuest: Sophie Bell @peppahartThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ 

In today's episode, we welcome Jessica Feeney. Jess is bravely joining the Flawed & Fabulous Podcast to share her inspiring story of Parental Grief, Trauma, and Loss. In December 2020 Jess’s beautiful baby girl Luna Capri was tragically taken from her in a pedestrian-car accident at age 3. Together, we talk about the celebration of life with and without Luna Bear and discuss how Jess is honouring her daughter by choosing to find the light in all of the darkness.EPISODE BREAKDOWN🌈Meet Jessica Feeney✨Angel Cards🌈Who is Luna Capri✨Storytime with Luna's Mumma🌈Luna's Little Library✨Luna's Place🌈Luna Capri Foundation✨Community Support for “Lunathon”🌈Power of the Rainbow✨Growth of Jess's Community🌈Staying Authentic + Aligned✨Coping Mechanisms🌈Triggers + Mental Health✨The Year of Firsts🌈Therapy, Healing + Spirituality✨Finding Light🌈Final FiveIf you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify xCREDITS:Host: Ashe Hornsby @withloveasheGuest: Jessica Feeney @jessicafeeney Luna Capri Foundation @lunacaprifoundationThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ 

In today's episode, Chloe Fisher and Ellidy Pullin share what makes their beautiful friendship so special. We discuss their life long friendship, the ups and downs along the way and have a real chat about their own personal Grief, Trauma & Loss journeys and how their friendship has supported them along the way.EPISODE BREAKDOWN✨Meet Chloe + Ellidy✨Angel Cards✨Friendship History✨Strengths + Weaknesses✨Their Unique Friendship✨Friendship Tips✨Social Media Communities✨Mental Health✨Grief. Trauma. Loss.✨A Heartfelt Message✨Final FiveIf you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify xCREDITS:Host: Ashe Hornsby @withloveasheGuest: Chloe Fisher @chloechapman and Ellidy Pullin @ellidy_This podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ 

In today's episode, Amy Corker from @reach_and_raise joins the @flawedandfabulous_podcast to talk all things WOO WOO. Recently, Ashe had been feeling a little off and wanted to explore holistic healing and visited Amy, twice. After such an interesting and connected experience Ashe could not wait to share Amy with her FF community.EPISODE BREAKDOWN✨Angel cards✨Meet Amy✨What is Soul Remembrance?✨What is Kinesiology?✨The Liquid Crystal Remedies ✨Frequency + Energy Healing✨Healing Children✨Ashe’s Soul Remembrance Experience✨Intuition + Spirituality for Grief, Trauma or Loss #GTL✨Final FiveIf you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify 💋 CREDITS:Host: Ashe Hornsby @withloveasheGuest: Amy Corker @reach_and_raiseThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ 

Season 4 is coming NEXT week! I hope you're excited about this season, as I have so many amazing guests coming. Stay up to date by following me at @withloveashe & @flawedandfabulous_podcast xIf you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify xCREDITS:Host: Ashe Hornsby @withloveasheThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ 

In today's episode, Ashe and producer Courts talk about recognising when you are not ok and how important it is to address those feelings so you don't end up having a meltdown. Breakdown of this episode - Angel cards- Life update - Visiting a Spiritual healer and what it meant for Ashe- Reclaiming the 'woo'- Suppressing emotions- How to know if you really are ok or not- Smiling through the pain- Pressure of not wanting to be a burden on anyone- Communication is key- Connecting with friends or family - Is it ok to just say you're fine?- Sound healing- Liquid crystal remedies- Mental reflecting- Journalling- Being energy blocked- Final 5 with Producer AaronIf you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify xCREDITS:Host: Ashe Hornsby @withloveasheThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ 

In today's episode, Ashe sits down with her partner Eden and discusses a recent difficult life decision they had to make for the future of their family. Breakdown of this episode - Angel cards- Life update - Why Ashe wanted to share this story- Ashe was pregnant and how she found out- The decision-making process- Morning sickness, Hyperemesis Gravidarum know as HG- The guilt- The medical process- The aftermath- Mental side- Final 5Support:The Beyond Blue Support Service provides advice and support via telephone 24/7 (just call 1300 22 4636), daily web chat (between 3pm–12am), and email (with a response provided within 24 hours).If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify xCREDITS:Host: Ashe Hornsby @withloveasheThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ 

In today's episode, Ashe shares how recent events in her life made her realise she needed to hit the reset button. So if you are feeling overwhelmed or burnt out, this episode will help give you the tools and permission to focus on your self-care. Breakdown of this episode - Angel cards- Life update - Recognise / admit when you need to reset- Learning to say no without guilt - Signs something needs to change - Evaluate your consumption - Declutter- Create - Commit - Goals & Stretch Goals- Life appointments - Morning ritual - Working on continuing to strengthen the relationship with Eden & the kids If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify xCREDITS:Host: Ashe Hornsby @withloveasheThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ 

In today's episode, Ashe & Producer Courts talk to one of your favourites Monique Harding from Ritual Counselling. Breakdown of this episode - Angel cards- Relationships and Communication - Social media damaging relationships - Stand out reason couples go to therapy- Are women good listeners?- The 7-year itch- Growing together or growing apart- Men are from Mars, Women are from Venus- Love languages, do you know yours? - Sex chats- Top tips for communicating in a relationship- Final Five If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify xCREDITS:Host: Ashe Hornsby @withloveasheGuest: Monique Harding @_moniqueharding  www.ritualcounselling.comThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ 

In today's episode, Ashe & Producer Courts talk to the inspirational Kira Love about the pivotal moments in her life, that forced her to face  challenges head-on and make changes for the positive. Breakdown of this episode - Update on what's been going on- Introducing Kira Love- Master Chef AU journey- The separation that changed the course of her life- Forgiveness and letting go- to grow- Living a wholesome life- Turning pain into empowerment- Feminine + Masculine energies- Self-awareness- Learning to trust and believe in yourself- Key advice on surviving separation- Finding your passion- Finding new love - Believing in yourself- Everyone has a purpose- Tony Robbins Leading and Core Energy Quiz https://core.tonyrobbins.com/gender-quotient-4/ If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify xCREDITS:Host: Ashe Hornsby @withloveasheGuest: Kira Love @iamkiraloveThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ 

In today's episode, Ashe & Producer Courts reflect on the crazy year of 2020. They talk about their Christmas plans, New Year resolutions, setting goals for 2021, and what their Christmas wishes are. You will have to listen to find out what exciting things are ahead for 2021. Ashe sends a message of love and positivity to those that can't be with loved ones this Christmas. Whether it be distance or they have left this earth, Christmas is a time of year where we are reminded we won't be together. To bring awareness to this Ashe will be posting something special on her @flawedandfabulous_podcast Instagram with the hashtag #thisdecemberiremember and she encourages you to share your special story too. - Flawed and Fabulous now has its own Instagram @flawedandfabulous_podcastIf you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify xCREDITS:Host: Ashe Hornsby @withloveasheThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ 

In today's episode, Ashe & Producer Courts talk to the lovely Samantha Baker from Magnolia Mediclinic. They discuss starting a business with your brother, growing up triplet in a large family, and the heartbreak they faced.Breakdown of this episode - Update on what's been going on- Introducing Sam Baker- Motivation behind starting her business Magnolia Mediclinic- Growing up in the country vs Gold Coast- Being a triplet in a large family- The family tragedy they faced- Wild beauty stories- Is there a right or wrong way to explain a personal tragedy- Being a perfectionist is not always the best - Keeping a healthy mindset- Stress of owning 2 businesses- Being a present Mummy- Final 5 questionsContact Lifeline for support if you are experiencing a personal crisis or have suicidal thoughts. You can call them 24 hours a day, 7 days a week from anywhere in Australia on 13 11 14.If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify xCREDITS:Host: Ashe Hornsby @withloveasheGuest: Samantha Baker @magnolia_mediclinicThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ 

In today's episode, Ashe talks to one of her good friends, well-known DJ, model, entrepreneur, and new mum-to-be Brooke Evers. Episode Breakdown:- Angel cards- Introducing Brooke - How has COVID affected her career/lifestyle/living arrangements- Quarantining, staying on top of your mindset - Navigating marriage - New business ventures @flyfitpack  @hardfizz- Pregnancy journey, high and lows- Advice to women - Listening to your body- Final 5Contact Lifeline for support if you are experiencing a personal crisis. You can call them 24 hours a day, 7 days a week from anywhere in Australia on 13 11 14.If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify xCREDITS:Host: Ashe Hornsby @withloveasheGuest: Brooke Evers @brookeevers This podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ 

In today's episode, Ashe & Producer Courts talk to a good friend and owner of Minogue Hairdressing - Hayley Kidson. We discuss her constant motivation for growing within both her business and personal life.Breakdown of this episode - Update on what's been going on- Introducing Hayley Kidson- Career highlights- Family dynamics when owning multiple businesses- Challenges faced when they 'swapped roles' in the household- New York Fashion Week- Creating her online education course- Being a confident boss and business owner- Not being afraid to say 'no'- Self-care routine- How COVID effected her business - What's next for Hayley- Final five questionsIf you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify xCREDITS:Host: Ashe Hornsby @withloveasheGuest: Hayley Kidson @minoguehairdressingThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ 

In today's episode, Ashe & Producer Courts reflect on the exciting things they have been up to over the last few months. You will have to listen to find out what's ahead for season 3.- Flawed and Fabulous now has its own Instagram @flawedandfabulous_podcastIf you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify xCREDITS:Host: Ashe Hornsby @withloveasheThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ 

In today's episode, Ashe chats to Sam & Courtney Mangan on The Spin Life Podcast and they discuss being thrown in the deep end of business, overcoming adversity, and why Ashe believes insurance is so important.If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify xCREDITS:Host: Ashe Hornsby @withloveasheThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ 

In today's episode, Ashe & Producer Courts reflect over the last 6 months and recap on the 20 'Resolutions' they set for 2020. It becomes very apparent and clear that COVID really got in the way of some of their goals, however, it also made them realise they ticked off more from their lists than they thought. If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify xCREDITS:Host: Ashe Hornsby @withloveasheThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ 

In today's episode, Ashe & Producer Courts talk to the lovely Kimberley Welman from @staystrongmummy. Kimberley takes us on her wellness journey of success and finding her purpose in life amongst the chaos of becoming a Mummy to 3 kids in 19 months. Quote of the episode: "I wasn't searching for something or someone.. I was searching for me"Breakdown of this episode - Update on what's been going on- Introducing Kimberley Welman - Finding her purpose in life- Health journey - The pinnacle moment her life changed- Making a simple change- Taking health more seriously- Instant reward vs permanent changes- Changing your mindset- Wholesome foods- Working smarter not harder- Working with her husband- Finding your passion- Having a strong vision- Adding value to the world- New-age business- Everyone has a purpose If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify xCREDITS:Host: Ashe Hornsby @withloveasheGuest: Kimberley Welman @staystrongmummyThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ 

In today's episode, Ashe & Producer Courts talk all things on "How to nicely give zero f@#ks". The girls talk about recognising when it's time to do some mental decluttering and they give you some tips and resources to help you stop caring about the things that don't really matter to you without feeling ashamed or guilty. Breakdown of this episode - Update on what's been going on- When the universe delivers- Recognising it's time for a mental declutter- What changes Ashe is making to start the decluttering process- Recognising when you are at breaking point- What clean surroundings can do for your mental health and your focus- Learning how to say no and being ok with it- Recognising it was time to talk about this topic- Helpful resources 'The Magic of Not Giving a F***' by Sarah KnightIf you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify xCREDITS:Host: Ashe Hornsby @withloveasheThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ 

In today's episode, Ashe & Producer Courts talk all things “Acceptance and Letting Go". Together, the girls discuss how important it is to live in the present moment, not looking back, and planning for the future. They share important tips and resources on accepting that life doesn't always go to plan no matter what it is. Breakdown of this episode: - The 4 steps of letting go- Importance of talking about your issues- Importance of not holding a grudge- Benefits of journaling - What Ashe learnt from her 'Infamous Retreat' experience- Friendships can dissolve  - Learning to say sorry - Accepting that your 'grand plan' for life can change- Agreeing to disagree- Helpful resources Brene Browns 'Dare to Lead' Values List: https://bit.ly/2Wish9aIf you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify xCREDITS:Host: Ashe Hornsby @withloveasheThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ 

In today's episode Producer Courts takes the reins when Ashe’s partner Eden joins her on the podcast. In part 3 of 3, Ashe & Eden discuss the challenges they face while blending a family and why it is worth “doing the work” to “make it work”!Breakdown of this episode - How Eden is as a Dad - How Ashe is as a Mum - How important alone time is- Being together in shared spaces - Mixing the kids together - Trialing living together - Learning to love someone else's child - Disciplining each other's kids - Blending a family - Family therapy - Different parenting styles - Different kids having different personalities - Strict vs chill parenting style If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify xCREDITS:Host: Ashe Hornsby @withloveasheThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ 

Trigger warning - Please note this episode contains discussions of death & grief. In today's episode Producer Courts takes the reins when Ashe’s partner Eden joins her on the podcast. In part 2 of 3, Ashe & Eden discuss the past, present, and future stages of their relationship.Contact Lifeline for support if you are experiencing a personal crisis or have suicidal thoughts. You can call them 24 hours a day, 7 days a week from anywhere in Australia on 13 11 14.Breakdown of this episode - Modern-day Mike & Carol Brady - Ashe & Eden's history - Friends with benefits - Went separate ways and both got married to other people - Still remained in each other's lives as acquaintances - The passing of both of their partners - Crossing paths again - From friends to more - Telling family and friends about their relationship - Being in a new relationship and still grieving your partner - Opposites attract - Love languages - Best & hardest parts of their relationships - Routines - Combining their strengths and weaknesses - Going to therapy - The future If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify xCREDITS:Host: Ashe Hornsby @withloveasheThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ 

Trigger warning - Please note this episode contains discussions of death & grief. In today's episode Producer Courts takes the reins when Ashe’s partner Eden joins her on the podcast. In part 1 of 3 Eden bravely shares his story about the loss of his wife Jess to cervical cancer.Contact Lifeline for support if you are experiencing a personal crisis or have suicidal thoughts. You can call them 24 hours a day, 7 days a week from anywhere in Australia on 13 11 14.To find out more about Cervical Cancer visit https://www.cancer.org.au/about-cancer/types-of-cancer/cervical-cancer.htmlBreakdown of this episode - Angel Cards - How Eden grew up - How he met Jess- IVF & the birth of his son Easton- Jess' Cervical Cancer diagnosis - Their travel to China, Germany & Mexico in search of alternative medical treatment for Jess - The day Jess passed - Becoming a single Dad If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify xCREDITS:Host: Ashe Hornsby @withloveasheThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ 

In today's episode, Ashe & Producer Courts talk all things “HABITS.” Over the past few years, Ashe has heard a lot, “I don’t know how you do it?’ Together, the girls discuss the difference between good and bad habits and what their go-to resources and tools are to create healthy mindsets and habits. Remember it takes 21 days to create a habit and 90 days to create a lifestyle. Quote of the episode: “Motivation gets you going discipline keeps you going” Breakdown of this episode - The 3 things habits are made up of - Triggers - 5 ways to identify a trigger - We discuss some of our good and bad habits and how we changed them - Good vs bad habits - 7/11 the 11 things to do 7 days a week to create good habits - Helpful resources - The Glad Game If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify x CREDITS: Host: Ashe Hornsby @withloveashe This podcast is part of The Spin Studio network @thespinstudionetwork Executive Producer: Courtney Mangan @courtneymangan Technical Producer: Aaron Butler @aaronbutler_

Get ready to change your perspective!

We are back for season 2 baby!

What started out as a branding chat, takes a turn down a self-care route.

Ashe shares her best tips on taking control of your emotions before they take control of you.

Ingrid Bonner, the founder of Homebodii, stops by to discuss being a lady boss!

A year of firsts.