Try Softer: The Art of Creativity and Mindfulness

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Welcome to this tranquil episode of ABGW, where we embark on a gentle journey through the beautiful chaos of being human. Join me, Cheryl, as we slow down and remind our nervous systems that peace isn't just a destination—it's a practice. In this episode, we explore the notion that creativity often flourishes when we least expect it, particularly in moments of stillness and simplicity.Have you ever noticed how your best ideas seem to appear when you're not actively searching for them? Perhaps while washing the dishes or gazing out of the window, letting your mind wander? This isn’t mere coincidence; it’s creativity tapping on your shoulder, waiting for you to quiet the noise around you. We often find ourselves feeling creatively blocked, but more often than not, we are simply overloaded with mental clutter.Think of creativity as a shy house guest that prefers peace over chaos. When we stop forcing ideas and instead create space for calm, inspiration begins to flow. I share a personal anecdote about how I found myself reorganising my spice rack instead of focusing on writing—an amusing yet relatable tale of avoidance. It was only when I stepped away from the pressure that the ideas began to trickle in, reminding us that sometimes all we need are a few sparks to ignite a blaze of creativity.This episode encourages you to strip away the noise and embrace simplicity. Instead of striving harder, consider trying softer. Switch off the mental chatter, take a walk, doodle, or simply sit in silence. Your best ideas are not hiding; they are waiting for you to slow down enough to hear them. Creativity is not a sudden lightning bolt; it’s a gentle invitation that flourishes in moments of clarity.So, take this gentle nudge with you: every small step you take towards quieting your mind is a step towards a brighter, more balanced future. Trust in your journey and allow yourself the space to breathe. Until next time, stay amazing, brilliant, gorgeous, and wonderful.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogShared stories are anonymised.This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.Disclaimer:https://herguru.uk/disclaimers/© Cheryl Paris. Copyright 2026. All rights reserved.