Try This Fitness Motivation Hack

Dave shares a system he uses to find motivation for doing hard things during today's ten-minute walk. Start building your Fitness Chain using this free 90 Day Fitness Chain Tracker A Fitbit step tracker HERE can also add motivation to your day Support the podcast with a small donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

Dave shares a system he uses to find motivation for doing hard things during today's ten-minute walk. Start building your Fitness Chain using this free 90 Day Fitness Chain Tracker A Fitbit step tracker HERE can also add motivation to your day Support the podcast with a small donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Frequently Asked Questions

How long is this episode of Walking is Fitness?

This episode is 10 minutes long.

When was this Walking is Fitness episode published?

This episode was published on September 28, 2023.

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