Try THIS for Overwhelm [with an ADHD Lens]

Feeling overwhelmed, often? In this episode, I share a powerful breakthrough from my coaching session on why we cling to overwhelm, how it becomes part of our identity, and how to un limit. I get into the protective masks we wear, the comfort of old stories, and how to take radical ownership of our lives. If you’ve ever felt like you're constantly spinning plates, this one’s for you!You can coach yourself!🔗 Grab my free ADHD guide, join my masterclass, or check out my course below!📢 Let me know what resonated with you in the comments!CHAPTERS:00:00 Introduction00:12 A Powerful Coaching Session Shifted Everything00:30 Why We Stay Stuck05:15 How Overwhelm Becomes Protection10:45 Choosing Ownership & Authenticity15:30 Tools🎁 RESOURCES FOR YOU:📌 Join my FREE Masterclass: Adventuring with ADHD in the Female Body → https://tinyurl.com/aocebrite 📌 Download the E Guide: Adventuring with ADHD: A Guide for Late-Diagnosed Women → https://www.adventuresofv.com/awadhdguide📌 Coming Soon! My E-Course for ADHD Women → Make sure you get notified: adventuresofv.com/linkz 💫 FREE Download: Start improving your relationships & conversations now by snagging this digital download to support you on your transformation journey! [[https://adventuresofcommunity.systeme.io/frameworkz]]💫 The BEST all around platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://tinyurl.com/aocsio ___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living.