Try this hack- guaranteed to be MUCH BETTER than a NY resolution…

from Habit Nerd Hosted by Dr Bree Hurn

In this episode of Habit Nerd, Dr. Bree Hurn reflects on the significance of New Year's resolutions and introduces the concept of choosing a single word to guide one's intentions for the year. She shares her personal journey of selecting 'slow' as her word for 2025, emphasizing the importance of mindfulness and presence in daily life. Bree encourages listeners to consider their own guiding words for the upcoming year, fostering a sense of accountability and community. Chapters 00:00 New Year Reflections and Resolutions 03:36 The Power of a Word for the Year 06:57 Choosing 'Slow' for 2025 07:04 Introduction to The Habit Nerd 07:05 Strategies for Building Effective Habits Keywords New Year, resolutions, habits, personal growth, mindfulness, word of the year, intention, self-improvement

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Try this hack- guaranteed to be MUCH BETTER than a NY resolution…

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How long is this episode of Habit Nerd?

This episode is 7 minutes long.

When was this Habit Nerd episode published?

This episode was published on December 29, 2024.

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