Try This Now and Make Any Day A Fresh Start: Simple and Easy Tips to Reboot Anytime You Need it!

HAPPY NEW YEAR! Fresh Starts and new habits don't just have to happen with the beginning of the year. You can make the choice to shift into a new healthier and happier YOU anytime you want!In this weeks episode I share some of my favorite easy tips on just how to do that! Take a listen anytime you need a reboot. Spoiler Alert:Chose to feel Happy. It really is a choice and you can do it. Look around you and see what there is in your life to be grateful for, even the smallest things. Close your eyes and find a happy thought. Try to hold it in your mind for at least 17 seconds. ( Thank you Abraham Hicks, Link below )Make a list EVERY day of 3 things you need to do that you KNOW you can accomplish. Then at the end of the day cross them off and throw it away. Trust me it works. ( this is different that the long list you may also have.)DE-Clutter, Purge &amp; Donate! Your physical space affects your energy and mental health more than you think.Try some simple Biohacks to improve your physical wellbeingCold showerMeditateCut out dairy, alcohol, or meat for a day, a week, forever.Intermittent FastingGet your body movingPlay the SelfLove gameDYI Juice Cleanse and DetoxI also mention why 2023 will be our BEST year yet!...Take a listen.Weekly Mantra:"I deeply and completely LOVE and ACCEPT myself!Resources:Host&nbsp;Michelle Schoenfeld&nbsp;https://www.michelleschoenfeld.com30 Day Alcohol How-To Challenge Episode https://player.captivate.fm/episode/61fbc83b-f07b-4f84-beb9-7d18cd3c91f7DYI Juice Cleanse Episode https://player.captivate.fm/episode/d59c22a3-3ffc-4922-a79b-2a32403493c5Host&nbsp;Michelle Schoenfeld&nbsp;https://www.michelleschoenfeld.com17 Seconds to Happy with Abraham Hicks YouTube https://youtu.be/RnFBz5QL9U0The Alcohol Experiment, by Annie Grace&nbsp;&nbsp;&lt;iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ac&amp;ref=tf_til&amp;ad_type=product_link&amp;tracking_id=michellecscho-20&amp;marketplace=amazon&amp;amp;region=US&amp;placement=0593330242&amp;asins=0593330242&amp;linkId=f03de2e94607c34d3c6b6bc3bcb81ee4&amp;show_border=false&amp;link_opens_in_new_window=false&amp;price_color=333333&amp;title_color=0066c0&amp;bg_color=ffffff"&gt; &lt;/iframe&gt;Join the Free Community Group&nbsp;<a...