EPISODE · Jun 16, 2020 · 10 MIN
Try this Sensory Awareness Exercise !
from Borderline Idealist – BPD, Anxiety, & Depression · host AJ & Cris
Here is an exercise in mindfulness. Sensory awareness is anything that involves the five senses. Find somewhere to get comfy,relax, and focus on grounding yourself in the present.
What this episode covers
Here is an exercise in mindfulness. Sensory awareness is anything that involves the five senses. Find somewhere to get comfy,relax, and focus on grounding yourself in the present.
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Try this Sensory Awareness Exercise !
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Frequently Asked Questions
How long is this episode of Borderline Idealist – BPD, Anxiety, & Depression?
This episode is 10 minutes long.
When was this Borderline Idealist – BPD, Anxiety, & Depression episode published?
This episode was published on June 16, 2020.
What is this episode about?
Here is an exercise in mindfulness. Sensory awareness is anything that involves the five senses. Find somewhere to get comfy,relax, and focus on grounding yourself in the present.
Can I download this Borderline Idealist – BPD, Anxiety, & Depression episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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