Trying Dry January? Here are 5 Steps to Support You

In honor of Dry January, today I’m sharing where I’m currently at on my journey with alcohol. If you’re participating in Dry January, sober-curious, sober, or just starting to think about your personal relationship with alcohol, then this episode is for you!I’ve been exploring my relationship with alcohol since 2022 (Check out my 2022, 2023 and 2024 episodes on the topic here!). It’s been quite a journey, and today I’m sharing the five biggest learnings I’ve had about how to support myself in an alcohol-free lifestyle. You’ll walk away from this episode with:  Tips for handling your emotions when you’re sober Centering exercises to take the edge off How to handle people who don’t understand or respect sobriety How to navigate social situations when alcohol is present but you aren’t drinking  Book your complimentary 20-minute Breakthrough Call with Erin here! Join me inside of the Food Freedom Program! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.