Trying Health Trends in Midlife: Hit or Misses?

In this episode, you'll hear: 1. Experiment of One: We believe in trying out different health trends and seeing if they work for us personally. It's all about finding what works for you in your midlife journey.2. Mindset Matters: We discussed the importance of approaching health and wellness trends from a positive and open mindset. Sometimes things work, and sometimes they don't, and that's perfectly okay.3. Big Rocks vs. Little Pebbles: We emphasized the significance of focusing on the big rocks of health, such as sleep, exercise, and nutrition, rather than getting caught up in every single health trend out there.00:00 Trying new things for personal and planet.03:21 Started yoga for flexibility during triathlon career.07:03 Reduces plastic consumption through bulk toothpaste pellets.11:12 Experimented with intermittent fasting, faced challenges.16:05 Vanity and health linked to weight loss.16:48 Self-acceptance is key to positive living.21:34 Adding juices to meals to boost nutrients.22:56 Mixed feelings but sees potential in juicing.Stay Connected!AmeliaWebsite:  https://www.thehelpfulplate.com/IG: https://www.instagram.com/thehelpfulplate/CamWebsite: https://www.camoyler.com/IG: https://www.instagram.com/heymomma_cam/TikTok: https://www.tiktok.com/@heymomma_camMidlife Mommas IG: https://www.instagram.com/midlife.mommas/Please share, rate, and review the podcast.  We appreciate you! ❤️