EPISODE · Dec 29, 2020 · 13 MIN
Trying To Form A Habit? Start Small
from Life Kit: Health
BJ Fogg's book "Tiny Habits" explains that making small changes in behavior requires just a little motivation and lots of celebrating — and can have a big impact. (This episode originally ran earlier this year.)See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
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Trying To Form A Habit? Start Small
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