Trying to manage anxiety during a regional conflict

Tim and J check in after a turbulent (and scary) week across the region. Instead of diving into geopolitics, they talk about the human side: anxiety, family life, sleepless nights, coping (or not coping), and the strange challenge of trying to stay normal while the world around you feels anything but.If you're feeling unsettled, anxious or scared and don't know who to talk to – please get in touch with us and we'll always listen:[email protected]: @manvsmindpod