EPISODE · Dec 16, 2025 · 13 MIN
つい心配しすぎてしまう『心の自動ブレーキ』の話
from Everyday Selfcare Radio · host Orinēa
自動ブレーキが急に作動した、サトウキビ畑の細い道での出来事から、「つい心配しすぎてしまう心の自動ブレーキ」についてお話しします。ヨガ哲学のたとえを通して、不安スイッチが入りやすい心との付き合い方をやさしく解説。最後は1分間のサイドストレッチで、心とからだをふっとゆるめていきましょう。
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つい心配しすぎてしまう『心の自動ブレーキ』の話
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