EPISODE · Dec 16, 2025 · 13 MIN
つい心配しすぎてしまう『心の自動ブレーキ』の話
from Everyday Selfcare Radio · host Orinēa
自動ブレーキが急に作動した、サトウキビ畑の細い道での出来事から、「つい心配しすぎてしまう心の自動ブレーキ」についてお話しします。ヨガ哲学のたとえを通して、不安スイッチが入りやすい心との付き合い方をやさしく解説。最後は1分間のサイドストレッチで、心とからだをふっとゆるめていきましょう。
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つい心配しすぎてしまう『心の自動ブレーキ』の話
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How long is this episode of Everyday Selfcare Radio?
This episode is 13 minutes long.
When was this Everyday Selfcare Radio episode published?
This episode was published on December 16, 2025.
What is this episode about?
自動ブレーキが急に作動した、サトウキビ畑の細い道での出来事から、「つい心配しすぎてしまう心の自動ブレーキ」についてお話しします。ヨガ哲学のたとえを通して、不安スイッチが入りやすい心との付き合い方をやさしく解説。最後は1分間のサイドストレッチで、心とからだをふっとゆるめていきましょう。
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