EPISODE · Apr 15, 2026 · 10 MIN
TT: New Strength Recs
from The Life of a Fit Pro · host Fit with Aundra
It’s the bonus life of a fit pro episode: Tuesday Tea. Let’s spill the tea on the new ACSM strength recommendations - the first released in 17 years, and the general lack of recommendations and studies on females.Make sure to check out the companion blog “The Secret Life of a Fit Pro” https://www.tumblr.com/secretlifefitpro
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TT: New Strength Recs
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